Water’s great and all, but sometimes you want something with a little more flavour, or maybe just something that doesn’t feel so… plain. The good news? You don’t have to chug endless glasses of H2O to stay hydrated. There are plenty of other drinks that can do the job just as well, while also giving you a boost in taste, nutrients, or even energy. Here are 10 healthy and hydrating alternatives to water that won’t leave you feeling like you’re sipping from a puddle.
1. Coconut water
Often called “nature’s sports drink,” coconut water is packed with electrolytes like potassium and magnesium. It’s low in sugar compared to sports drinks and helps replenish fluids after a workout or on a hot day. Look for varieties without added sugars or flavours if you want to keep it healthy. The taste might be a bit earthy at first, but it’s surprisingly refreshing once you get used to it.
2. Herbal tea (iced or hot)
Herbal teas like peppermint, chamomile, or rooibos are naturally caffeine-free and super hydrating. Whether you sip them warm or pour them over ice, they’re a comforting way to get fluids in without any sugar or calories. Bonus: many herbal teas also come with added perks, like calming your nervous system or helping with digestion. So it’s hydration with a side of wellness.
3. Infused water
If you find plain water boring, try adding slices of fruit, herbs, or even cucumber. Think lemon and mint, strawberry and basil, or orange and ginger. It turns your drink into something spa-level without any effort. Infused water gives you flavour without sugar, and you can keep refilling the bottle all day. It’s a good trick if you struggle to drink enough during busy days.
4. Aloe vera juice (diluted)
Aloe juice is naturally hydrating and known for its soothing effects on the gut. Just make sure to get the kind made for drinking, and dilute it with water unless you really love that strong, slightly bitter taste. It’s packed with vitamins and antioxidants, but some store-bought versions come sweetened, so always check the label if you’re aiming for low sugar.
5. Watermelon juice
Watermelon is over 90% water, so it’s basically hydration in fruit form. Blend it up (with a splash of lime, if you’re feeling fancy), and you’ve got a refreshing, naturally sweet drink. It’s also rich in lycopene and citrulline, which can help with muscle recovery and heart health, so perfect post-gym or beach day material.
6. Cucumber and mint cooler
Blend cucumber with mint, lime, and cold water for a crisp, hydrating drink that feels like something you’d get at a spa. It’s super low-calorie and naturally cooling — ideal for hot weather or after a stressful day. Throw in some crushed ice and it becomes a mocktail-level refresher. Cucumber has a high water content and a mild diuretic effect, helping you stay balanced.
7. Chia seed water
It might look weird, but chia water is a legit hydration hack. Soak chia seeds in water (or coconut water) for 15–20 minutes, and they swell up into a gel-like texture that slows digestion and helps you stay full and hydrated longer. It’s a good option for people who don’t snack often or forget to drink throughout the day. Add a bit of lemon or honey if you want to improve the flavour.
8. Low-sugar sports drinks or electrolyte mixes
If you’re sweating a lot — whether it’s from exercise, heat, or illness — a drink with added electrolytes can help your body absorb fluids more efficiently. Just look for ones without all the sugar and artificial colours. Brands like Nuun or LMNT offer tabs and powders that mix into water, letting you customise your flavour and electrolyte levels without overdoing the additives.
9. Cold brew herbal coffee
Herbal “coffee” made from roasted chicory, dandelion, or barley can be brewed like regular coffee but without caffeine. Pour it over ice with a splash of oat milk for a cold, earthy, refreshing drink. It hydrates while giving you that satisfying roasted taste. Plus, it’s easier on the stomach than regular coffee — especially if you tend to get jittery or dehydrated from caffeine.
10. Freshly pressed vegetable juice
Juicing things like cucumber, celery, spinach, and apple gives you hydration plus a solid dose of vitamins. It’s especially useful if you’re not getting enough greens in your meals. Keep an eye on how much fruit you add — too much can spike the sugar content. A mostly-veggie base with a splash of something sweet (like carrot or green apple) keeps it balanced and refreshing.
