Everyone has bad days, but if you could stop it in its tracks, you would, right?
It’s not always easy to pull yourself out of a funk, especially if there’s a good reason you’re feeling down. However, on days you’re just a bit “blah” for no reason, there are some things you can do to try to cheer yourself up a bit. They may not work 100%, but they should help at least a little!
1. Take a break and step outside.
Sometimes all it takes to feel better is a change of scenery. Step outside, breathe in some fresh air, and give yourself a moment to reset. Even a few minutes outdoors can help clear your mind and refresh your energy. Nature has a calming effect, and stepping out for a little while can provide a sense of peace.
2. Listen to your favourite music.
Music has the power to shift your mood instantly. Put on a song or playlist that makes you feel good, whether it’s calming or energising. Let the music help lift your spirits and take your mind off whatever is bothering you. Singing along or moving to the beat can also bring a burst of joy.
3. Treat yourself to something small.
Source: Unsplash Sometimes a little treat is all you need to brighten your day. Whether it’s a nice cup of tea, a sweet snack, or something you’ve been wanting, giving yourself a small indulgence can bring a sense of comfort and joy. It’s a reminder that self-care, even in small forms, can make a big difference.
4. Call or text a friend.
Reaching out to someone you care about can make a big difference when you’re feeling low. A quick chat or text exchange with a friend can provide support, distraction, or just a friendly reminder that you’re not alone. Sometimes, hearing a familiar voice or reading a kind message is enough to lift your mood.
5. Do something creative.
Source: Unsplash Engaging in a creative activity can be a great way to take your mind off stress. Whether it’s doodling, writing, or trying something crafty, focusing on creating something helps shift your energy and lets you express yourself in a positive way. It’s also a great way to tap into your imagination and feel accomplished.
6. Move your body.
Physical movement, whether it’s a quick walk, stretching, or dancing around your living room, can help release tension and improve your mood. You don’t have to do anything intense—just getting your body moving can make you feel better. Moving around can also help clear your head and improve your focus.
7. Watch something that makes you laugh.
Laughter truly is one of the best remedies for a bad day. Find a funny video, show, or movie that always makes you laugh, and let yourself enjoy it. Sometimes a good laugh is all you need to turn your day around. Laughing releases endorphins, which naturally boost your mood.
8. Practice deep breathing.
Source: Unsplash When you’re feeling overwhelmed, deep breathing can help calm your mind and body. Take a few moments to sit quietly and focus on your breath, inhaling deeply and exhaling slowly. This simple practice can help reduce stress and bring you back to the present moment. Deep breathing also slows down your heart rate, promoting a sense of calm.
9. Write down three things you’re grateful for.
Source: Unsplash Gratitude has a way of putting things in perspective. Take a moment to write down three things you’re thankful for, no matter how big or small. Focusing on the positives can help shift your mindset and lift your mood. Gratitude can remind you that even on tough days, there are still good things in your life.
10. Declutter or tidy up your space.
Source: Unsplash A clean, organised space can do wonders for your mood. Spend a few minutes tidying up an area of your home or workspace. Clearing the clutter around you can make you feel more in control and create a calming environment. It’s surprising how much lighter you can feel when your surroundings are neat and orderly.
11. Give yourself permission to rest.
If you’re feeling drained, sometimes the best thing you can do is give yourself a break. It’s okay to rest and recharge when you need it. Whether it’s having a nap, having a quiet moment, or just slowing down, allow yourself the time to recover. Giving yourself this break can prevent burnout and help you come back feeling refreshed.
12. Do something kind for someone else.
Doing a small act of kindness for someone else can instantly lift your spirits. Whether it’s sending a thoughtful message, helping someone out, or just offering a smile, making someone else’s day better can help improve your own mood too. Kindness has a ripple effect, and seeing the positive impact you have on other people can be incredibly uplifting.
