We all love indulging in our favourite guilty pleasures, but some foods are best enjoyed sparingly.
Whether it’s because of their high calorie count, sugar overload, or questionable ingredients, these foods are ones to keep as an occasional treat rather than a regular part of your diet. They may be delicious, but they’re not very good for you, so you’re better off not having them very often at all.
1. Sugary breakfast cereals
Brightly coloured and loaded with sugar, many breakfast cereals marketed to children (and adults!) are closer to dessert than a balanced start to the day. Despite their convenience, they can lead to sugar crashes and cravings. Switching to whole-grain or low-sugar options will keep you fuller for longer and give you sustained energy. Save the sugar-filled cereals for the rare nostalgic morning or treat.
2. Energy drinks
Energy drinks promise a quick pick-me-up, but they’re loaded with sugar and caffeine, often in excessive amounts. Regular consumption can lead to spikes in blood sugar, heart palpitations, and even dependency. If you’re looking for an energy boost, a cup of coffee or green tea is a healthier option. Save the energy drinks for emergencies, like long road trips or intense deadlines, rather than a daily habit.
3. Instant noodles
Convenient and cheap, instant noodles are a staple for many, but their high sodium content and lack of nutritional value make them a poor choice for frequent meals. They can contribute to bloating and high blood pressure if eaten too often. If you’re a noodle lover, opt for fresh or frozen varieties paired with vegetables and lean protein. Keep the instant packs for emergencies or those nights when cooking feels impossible.
4. Store-bought cakes and pastries
While they might look tempting in the bakery aisle, many store-bought cakes and pastries are full of trans fats, sugar, and artificial additives. Regularly indulging in these treats can quickly add up in terms of empty calories. Instead, try making your own baked goods at home, where you can control the ingredients. Save the store-bought versions for special occasions or when you’re truly craving a specific treat.
5. Fizzy drinks
Sugary fizzy drinks are a common culprit when it comes to empty calories. With no nutritional value and often high levels of sugar or artificial sweeteners, they can contribute to weight gain and tooth decay. Enjoying the occasional cola or lemonade is fine, but consider water, herbal teas, or sparkling water with a splash of fruit juice as healthier alternatives for daily hydration.
6. Processed meat products
Things like sausages, bacon, and hot dogs are undeniably tasty, but they’re also packed with preservatives, sodium, and saturated fats. Overconsumption of processed meats has been linked to health risks, including heart disease and certain cancers. Keep them as a weekend breakfast treat or a special BBQ item, and rely more on fresh cuts of meat, fish, or plant-based proteins for your everyday meals.
7. Cheese-stuffed crust pizza
While pizza is already an indulgence, adding a cheese-stuffed crust takes it to another level of decadence. This option is high in saturated fats and calories, turning a meal into a calorie bomb. If you love pizza, opt for a thin-crust version loaded with veggies. Reserve the stuffed crust for the rare cheat day or special celebration with friends.
8. Packaged snacks like crisps
It’s easy to eat an entire bag of crisps without realising, but they’re high in salt, unhealthy fats, and artificial flavours. Eating them frequently can lead to water retention and weight gain. Save crisps for parties or an occasional treat and replace your daily snack cravings with options like nuts, popcorn, or fresh fruit for a healthier crunch.
9. Pre-packaged sandwiches
Convenient for busy lunches, pre-packaged sandwiches often hide a surprising number of calories, sodium, and preservatives. They’re also less fresh and nutrient-rich than a homemade alternative. Making your own sandwich at home ensures you know exactly what’s in it. Keep the pre-packaged ones for emergencies or when you’re truly pressed for time.
10. Fast food burgers
A quick bite from your favourite fast food chain might hit the spot, but these burgers are often loaded with salt, saturated fats, and more calories than you need in one meal. Regular consumption can take a toll on your health. Enjoying a fast-food burger every now and then won’t hurt, but prioritise home-cooked versions or restaurants that offer healthier takes on the classic burger.
11. Milkshakes
Thick, creamy, and delicious, milkshakes are more dessert than drink. They’re often loaded with sugar, ice cream, and syrups, turning them into calorie-heavy indulgences that can quickly derail a balanced diet. Opt for smoothies with fresh fruit, milk, or yoghurt for a healthier alternative. Save the milkshakes for special occasions when you’re truly craving that nostalgic treat.
12. Doughnuts
Whether it’s a classic glazed or a trendy artisan creation, doughnuts are a sugary delight that’s hard to resist. But their deep-fried nature and sugary toppings make them a calorie-packed indulgence that’s best kept occasional. Enjoy a doughnut when the craving strikes, but make it a rare treat rather than a regular breakfast or snack. Pair it with a coffee for a sweet pick-me-up that doesn’t become a habit.
