Everyone has their own way of dealing with stress, anxiety, trauma, and other negative emotions and experiences.
However, some coping strategies are less healthy than others, and while they might appear to make you feel better in the moment, they’ll ultimately be worse for you in the end. Here are some things you definitely shouldn’t do when you’re feeling the heat.
1. You turn to alcohol or drugs to numb your feelings.
Source: Unsplash It might seem like a quick fix to have a drink or use substances when you’re feeling low, but this habit can quickly spiral out of control. Not only does it not address the root of your problems, but it can lead to addiction and serious health issues. Instead of numbing your emotions, try to face them head-on and find healthier ways to process your feelings.
2. You engage in emotional eating or binge eating.
Food can be comforting, but using it as an emotional crutch can lead to unhealthy eating patterns and potential weight issues. Moreover, the guilt that often follows a binge can make you feel worse than before. Try to identify your emotional triggers and find alternative ways to comfort yourself, like going for a walk or calling a friend.
3. You isolate yourself from friends and family.
When things get tough, it’s tempting to retreat into your shell. However, cutting yourself off from your support network can lead to loneliness and depression. Even if you don’t feel like socialising, try to maintain some connections. A quick text or a short call can help you feel less alone and provide a different perspective on your problems.
4. You procrastinate on important tasks or responsibilities.
Putting off things you need to do might provide temporary relief, but it usually leads to increased stress later on. The pile-up of unfinished tasks can become overwhelming and affect your self-esteem. Try breaking big tasks into smaller, manageable chunks and tackle them one at a time. The sense of accomplishment can boost your mood and motivation.
5. You do a LOT of retail therapy or overspending.
Shopping can give you a quick dopamine hit, but using it as a coping mechanism can lead to financial troubles and clutter. The joy of a new purchase is often short-lived, leaving you with buyer’s remorse and potentially more stress. Instead, try finding free or low-cost activities that bring you joy, like exploring a new park or learning a new skill online.
6. You lash out at people or resort to aggressive behaviour.
When you’re feeling hurt or frustrated, it might feel good in the moment to take it out on other people. However, this behaviour can damage your relationships and reputation. It doesn’t solve your problems and often creates new ones. Practise taking a deep breath and counting to ten before reacting. If you’re still angry, try expressing your feelings calmly and directly.
7. You obsessively check social media or spend hours doomscrolling.
It’s easy to fall into the trap of endlessly scrolling through social media when you’re feeling low. However, this can increase feelings of inadequacy and anxiety, especially if you’re comparing yourself to other people or constantly reading negative news. Set limits on your social media use and try to do things that are more fulfilling, like reading a book or pursuing a hobby.
8. You engage in self-harm or other forms of physical self-punishment.
Some people cope with emotional pain by inflicting physical pain on themselves. While it might provide temporary relief, it’s a dangerous habit that can have serious consequences. If you find yourself turning to self-harm, it’s crucial to find safer alternatives. Try holding an ice cube, snapping a rubber band on your wrist, or engaging in intense exercise instead.
9. You avoid confrontation or difficult conversations at all costs.
Steering clear of conflict might seem like a way to keep the peace, but it often leads to unresolved issues and pent-up resentment. Learning to address problems head-on, even if it’s uncomfortable, can lead to better relationships and increased self-confidence. Start small by expressing your feelings in low-stakes situations.
10. You sleep too much.
While getting enough sleep is important, using sleep as an escape can disrupt your daily life and sleep patterns. Oversleeping can lead to feelings of lethargy and depression. Try to maintain a consistent sleep schedule and find other ways to relax and recharge, like meditation or gentle exercise.
11. You resort to passive-aggressive behaviour.
Instead of directly expressing your feelings, you might find yourself making sarcastic comments or giving the silent treatment. This indirect approach to conflict can damage relationships and leave you feeling unsatisfied. Practise being more assertive and expressing your needs and feelings clearly and respectfully.
12. You spend a lot of time gaming or binge-watching.
Source: Unsplash While entertainment can be a good distraction, using it excessively as an escape can interfere with your daily life and relationships. It’s easy to lose track of time and neglect important responsibilities. Set limits for your gaming or TV time and balance it with other activities that contribute to your well-being, like exercise or socialising.
