Most people aren’t overjoyed at work, but it’d be nice not to hate eight hours of your day, don’t you think?
If you’re usually miserable at work and wishing you could win the lottery and just disappear, you’re not alone — it happens to the best of us. However, until your numbers pop up on the EuroMillions, you’ll have to keep logging on or going into the office every day. Here’s how to make it a bit less of a painful experience.
1. Rethink your commute.
Your workday starts before you hit the office. Try using your commute time for something you enjoy. Maybe it’s listening to a podcast, reading a book, or even learning a language. It sets a positive tone for the day and gives you something to look forward to.
2. Find your ‘flow’ moments.
Pay attention to the tasks that make time fly by. These are often the ones where you’re in your element. Try to shape your role to include more of these activities. It might mean having a chat with your boss about your strengths and interests.
3. Create a ‘wins’ folder.
Source: Unsplash We often forget our achievements in the daily grind. Start keeping track of your successes, big and small. Save emails of praise, jot down completed projects. On tough days, this folder can be a real mood-booster.
4. Be the colleague you’d want to have.
Source: Unsplash Instead of waiting for other people to improve the work environment, take the lead. Offer help when you can, be the one to remember birthdays, or simply ask how someone’s day is going. It’s amazing how being kind can lift your own spirits.
5. Find a work buddy.
Source: Unsplash Having a trusted colleague to share the ups and downs with can make a huge difference. It doesn’t have to be your best friend, just someone you can have honest chats with about work life. It helps to know you’re not alone in your experiences.
6. Challenge the ‘Sunday scaries’.
If you dread Mondays, try changing your Sunday routine. Plan something enjoyable for Sunday evening, so you’re not just sitting around anticipating work. It could be a family game night or a call with a friend. It helps shift your mindset.
7. Advocate for flexibility.
If your workplace is stuck in rigid ways, start a conversation about flexibility. Whether it’s adjusting hours or working remotely sometimes, having more control over your work life can significantly boost happiness. Be prepared with how it could benefit the company too.
8. Bring your whole self to work.
It’s exhausting pretending to be someone you’re not. While staying professional, don’t be afraid to let your personality shine. Share your interests, crack the occasional joke. You might be surprised at how much more connected you feel.
9. Take real lunch breaks.
Source: Unsplash Step away from your desk for lunch. Use this time to recharge, not to catch up on emails. Maybe eat with a colleague, take a short walk, or find a quiet spot to read. It’s a simple change that can make your afternoons much more bearable.
10. Reframe your job description.
Source: Unsplash Sometimes, happiness is all about perspective. Try writing your own job description, focusing on the aspects that you find meaningful. It can help you see your role in a new, more positive light.
11. Set boundaries and stick to them.
It’s okay to say no sometimes. Whether it’s taking on extra work or attending after-hours events, know your limits. Respecting your own boundaries leads to a healthier, happier work life.
12. Find meaning outside of work.
Sometimes, the key to being happier at work is to focus less on work. Invest time in hobbies, relationships, or causes you care about. When work isn’t your whole world, it’s easier to maintain perspective and find joy in other areas of life.
13. Practice self-compassion.
Source: Pexels We’re often our own harshest critics. Try treating yourself with the same kindness you’d show a friend. Acknowledge when things are tough, and don’t beat yourself up over mistakes. A little self-compassion goes a long way in maintaining happiness at work.
