1. They accept and process their emotions instead of suppressing them.
Rather than bottling up their feelings or pretending everything’s fine, emotionally stable people acknowledge their emotions, both positive and negative. They understand that it’s okay to feel sad, angry, or frustrated. They give themselves permission to experience these emotions fully, allowing them to process and move through them rather than getting stuck in them.
2. They practice self-compassion and avoid self-criticism.
Source: Unsplash Emotionally stable people understand that everyone makes mistakes and has flaws. They treat themselves with kindness and understanding, just as they would treat a friend. Instead of beating themselves up over shortcomings, they offer themselves words of encouragement and support. This self-compassion allows them to learn from their mistakes and grow without getting bogged down by self-doubt.
3. They prioritise healthy boundaries in their relationships.
Source: Unsplash They understand that it’s okay to say “no” and set limits on what they’re willing to tolerate. They respect their own needs and feelings, and they don’t allow anyone to take advantage of them. This doesn’t mean they’re selfish; it means they value their own well-being and understand that healthy relationships require mutual respect and boundaries.
4. They practice mindfulness and stay grounded in the present moment.
Source: Unsplash Instead of dwelling on the past or worrying about the future, they focus on the here and now. They pay attention to their thoughts, feelings, and sensations without judgment. This helps them stay connected to themselves and their surroundings, reducing anxiety and promoting a sense of calm.
5. They cultivate healthy coping mechanisms for stress.
They have a toolbox of strategies they turn to when stress levels rise. This might include exercise, meditation, spending time in nature, talking to a friend, or engaging in a hobby they enjoy. By having healthy outlets for stress, they avoid unhealthy coping mechanisms like substance abuse or emotional eating.
6. They surround themselves with positive and supportive people.
Source: Unsplash They choose their friends and social circles wisely. They surround themselves with people who uplift them, encourage them, and make them feel good about themselves. They avoid toxic relationships and drama, knowing that negativity can be draining and detrimental to their emotional well-being. Having a strong support system helps them navigate life’s challenges with greater resilience.
7. They prioritise self-care and make time for activities that recharge them.
Source: Unsplash They understand that self-care is not selfish, but essential. They make time for activities that nourish their mind, body, and soul. This might include getting enough sleep, eating healthy foods, exercising regularly, or engaging in activities they find relaxing and enjoyable. By taking care of themselves, they build resilience and have more energy to handle life’s stressors.
8. They express their needs and concerns openly and honestly.
Source: Unsplash They don’t bottle up their feelings or expect other people to read their minds. Instead, they communicate their needs, concerns, and desires in a clear and assertive way. This helps to avoid misunderstandings, build stronger relationships, and ensure that their needs are met.
9. They take responsibility for their own actions and choices.
Source: Unsplash They understand that they are in control of their own lives and don’t blame other people for their problems. If they make a mistake, they own up to it and try to learn from it. They don’t make excuses or shift blame. This sense of personal responsibility empowers them to make positive changes and move forward.
10. They practice gratitude and focus on the positive aspects of their lives.
Source: Unsplash They take time to appreciate the good things in their lives, big and small. They express gratitude for their relationships, their health, their accomplishments, and even the simple pleasures of everyday life. This focus on gratitude helps them maintain a positive outlook and cultivate a sense of contentment.
11. They engage in activities that promote personal growth and learning.
They are lifelong learners who are always looking for new knowledge and experiences. They read books, take courses, attend workshops, or engage in hobbies that challenge them and expand their horizons. This constant pursuit of personal growth keeps them mentally stimulated and helps them adapt to change.
12. They maintain a healthy work-life balance.
They understand that all work and no play can lead to burnout and stress. They make time for relaxation, hobbies, and spending time with loved ones. They set boundaries between their work and personal lives, ensuring that they have time to recharge and pursue activities that bring them joy.
13. They ask for help and support when they need it.
They understand that it’s okay to not be okay. If they’re struggling with a difficult situation or experiencing emotional distress, they don’t hesitate to reach out for help. This might mean talking to a trusted friend, family member, therapist, or counsellor. They recognise that asking for help is a sign of strength, not weakness, and that getting support can be crucial for maintaining emotional well-being.
