Life gets hectic, and often, between work, family, socialising, and other responsibilities, there’s not much time left over for you.
The problem with that is, when you don’t get “me time,” it isn’t long before you start getting a bit irritated, impatient, and even overly exhausted. Carving out a day or even a few hours here and there to do whatever you want with can be tough, especially when it seems like your life is jam-packed, but incorporating some of these habits might free up a little bit of time for yourself. You deserve it, after all.
1. Wake up earlier than everyone else.
The mornings can be an incredibly peaceful time if you get up just a little earlier than the rest of your household. That quiet, still time in the morning is like a blank canvas for your day. Whether you’re enjoying a coffee in silence, journaling, or just stretching a little, it’s a moment to breathe before the chaos kicks in. Starting your day with this mini ritual means you get to begin on your own terms, with no distractions or demands.
2. Make it a priority in your calendar.
Let’s be honest, “me time” isn’t going to magically happen unless you make it a priority. Think of it like any other important appointment you’d schedule in your diary. Block out time for yourself, even if it’s just 15 minutes. Once you make it part of your routine, it’s harder to let it slip or push it aside for other commitments. Even the smallest amount of “me time” can make a huge difference in how you approach the rest of your day.
3. Take yourself for a walk.
There’s something incredibly calming about getting outside and taking a walk on your own. Whether it’s a stroll through your local park, around the block, or somewhere scenic, it gives you a moment of solitude. Leave your phone behind or keep it on silent to avoid distractions, and just let your mind wander. The act of walking alone can be deeply relaxing, letting your thoughts settle and giving you a chance to reset.
4. Create a tech-free zone.
Given that we’re all constantly connected 24/7/365, it’s so important to have time when you’re just… off the grid. Try setting up a space in your home where tech isn’t allowed. It could be a room, a corner of your living room, or even just an hour each day when you step away from your devices. Use this time to read a book, do a little creative work, or just sit quietly. You’ll be surprised how refreshing it is to step away from the screen, even for a short while.
5. Learn to say no.
Sometimes, “me time” is really about setting boundaries. Saying no doesn’t mean you’re being selfish — it means you’re prioritising your own well-being. Try saying no to something once a week that feels like an obligation rather than something you genuinely want to do. This simple act creates space for you to focus on what truly matters to you, and it’ll give you more energy to say yes to things that bring you joy.
6. Pick up a hobby you love.
When was the last time you did something just because it made you happy? Picking up a hobby that you love, whether it’s painting, gardening, or cooking, can be the perfect way to reconnect with yourself. Hobbies aren’t just a way to pass the time; they bring fulfilment and satisfaction. Make time for something that brings you joy, and you’ll find it helps you feel grounded and accomplished.
7. Treat yourself to a solo meal or coffee outing.
Sometimes, there’s nothing better than taking yourself out for a coffee or a meal. It’s a small but powerful way to embrace your own company without the pressure of conversation or multitasking. Whether it’s grabbing a coffee at your favourite café or enjoying a meal in peace, it’s an opportunity to be present in the moment. It’s a nice reminder that spending time alone doesn’t have to feel lonely — it can be empowering.
8. Try meditation or deep breathing exercises.
Meditation doesn’t need to be complicated. In fact, even just a few minutes of deep breathing can work wonders in helping you feel more centred and relaxed. There are plenty of apps like Headspace or Calm that offer simple guided sessions, or you can simply sit quietly and focus on your breath. This practice can help reduce stress and bring you back to the present, especially on days that feel overwhelming.
9. Get outside for some fresh air.
Nature has an incredible way of putting things into perspective. Whether you’re in your garden, taking a walk through a park, or just sitting on a bench by a river, being outside in the fresh air can be so calming. Take time to listen to the birds, feel the breeze, or just appreciate the simple beauty of the natural world. Nature offers a peaceful escape, helping you recharge when life feels too hectic.
10. Treat yourself to a long bath or shower.
A long, luxurious bath is one of those simple pleasures that can make a world of difference. If you’re not a fan of baths, a long shower with your favourite products can offer the same kind of relaxation. Light some candles, play soothing music, and let the warm water melt away any tension. These small rituals can feel like a mini-vacation in the middle of your busy life.
11. Journal your thoughts.
Source: Unsplash Sometimes, the best way to clear your mind is by writing things down. Journaling isn’t just about keeping track of your day — it’s a chance to process your emotions, get rid of mental clutter, and reflect on what really matters. Whether you’re jotting down a gratitude list or just freewriting, it’s a simple way to connect with yourself and get things off your chest.
12. Ask for help and learn how to delegate.
Let’s face it, you don’t have to do it all. Sometimes, getting “me time” means asking for help. Whether it’s delegating household chores, asking someone to watch the kids for an hour, or simply taking a break from cooking, sharing the load can create space for yourself. Don’t feel guilty about it; asking for help when you need it makes sure you’re not burning out.
13. Prioritise your downtime.
Source: Unsplash Because “busy” is the norm, it’s easy to fill up your free time with more tasks. But true downtime, where the only goal is to relax and recharge, is non-negotiable. Whether it’s binge-watching your favourite show, lying on the sofa with a book, or just doing nothing, giving yourself permission to rest is crucial. These moments of rest help you reconnect with yourself and feel more balanced.
