Loneliness can feel heavy and overwhelming, but the good news is that there are genuine ways to feel better.
While much of how you’re feeling may be circumstantial (and therefore out of your control), you’re not entirely powerless here. While it may take some effort, these remedies can help you feel more connected and supported. Here are a few loneliness remedies that are worth a try because they do actually work!
1. Connect with nature regularly.
Spending time outdoors — whether in a park, forest, or by the sea — can help ease feelings of loneliness. The sights, sounds, and smells of nature have a calming effect and remind you that you’re part of something larger. Even a simple walk outside can lift your spirits and break the cycle of isolation.
2. Volunteer to help people in need.
Helping other people is one of the most powerful remedies for loneliness. Volunteering at a shelter, food bank, or community organisation provides a sense of purpose and connection. You meet people who share your values and feel the satisfaction of making a difference, which helps ease your own loneliness.
3. Join a group or class that interests you.
Whether it’s a book club, fitness class, art workshop, or hiking group, joining an activity you enjoy creates opportunities to meet like-minded people. Having a shared interest makes it easier to connect naturally and form new friendships over time.
4. Reach out to old friends or acquaintances.
Sometimes, reconnecting with people from your past can be surprisingly comforting. Send a message to an old school friend or a former co-worker. A simple, “Hey, I was thinking of you — how have you been?” can rekindle a connection and remind you that bonds can be revived.
5. Try pet companionship.
If you’re able to care for a pet, animals can provide incredible emotional relief from loneliness. Dogs, cats, or even small pets like rabbits can offer unconditional love and companionship. If you can’t have a pet, consider volunteering at an animal shelter or offering to walk a friend’s dog.
6. Join online communities or forums.
Source: Unsplash Sometimes, connecting virtually can bridge the gap until in-person interactions feel possible. Find online groups that match your interests — gaming, writing, fitness, or support groups. Engaging in discussions can help you feel less alone and offer a sense of community.
7. Make regular video or phone calls.
Source: Unsplash Texting is convenient, but hearing someone’s voice or seeing their face adds a layer of connection that texts can’t provide. Schedule regular check-ins with friends or family. Even a quick 10-minute call can provide comfort and remind you that you’re not alone.
8. Practise mindfulness and meditation.
Mindfulness practices can help you stay present and manage feelings of loneliness. Meditation, deep breathing, or guided mindfulness apps can reduce anxiety and create a sense of inner calm. Doing these things can help you feel more grounded and less overwhelmed by loneliness.
9. Develop a daily routine that includes self-care.
Source: Unsplash Having a structured routine with intentional self-care activities can bring a sense of stability. Include things like exercise, reading, hobbies, or cooking healthy meals. Taking care of yourself reinforces the idea that you are worth the effort, which helps combat feelings of loneliness.
10. Write in a journal to process your feelings.
Source: Unsplash Journaling can be a therapeutic way to explore your thoughts and emotions. Writing about your loneliness helps you understand it better and identify patterns. You can also use your journal to list things you’re grateful for or set small goals to stay motivated and connected.
11. Attend community events or workshops.
Source: Unsplash Local libraries, community centres, and cafes often host events like talks, workshops, or themed nights. Attending these events exposes you to new people and ideas. Even if you don’t make an instant friend, being around other people can reduce the sense of isolation.
12. Practise small acts of kindness.
Simple gestures like smiling at a stranger, complimenting someone, or holding the door open create moments of connection. These acts may seem small, but they help you feel part of the world and can lead to more significant interactions over time.
13. Limit social media if it increases loneliness.
Source: Unsplash While social media can connect people, it can also intensify loneliness by highlighting other people’s curated lives. If scrolling makes you feel more isolated, take breaks or set boundaries. Focus on real-life interactions or activities that make you feel good rather than comparisons.
14. Consider going to therapy.
If loneliness feels overwhelming and persistent, talking to a therapist or counsellor can help. Professionals can provide strategies, tools, and a safe space to explore your feelings. Reaching out for support is a brave and healthy step toward feeling better.
