There are certain habits and behaviours that everyone assumes only old people do.
And while that may be true, people who’ve had more years on this planet might just be onto something when it comes to knowing the best ways to live. Don’t let anyone call you grandpa or grandma or talk you down for doing these things — they’re good for you, after all!
1. Eating dinner early
Sitting down for an early dinner might seem like something only grandparents do, but eating earlier can help with digestion, improve sleep quality, and even help with weight management. Plus, it gives you a chance to unwind in the evening without going to bed on a full stomach. An earlier meal also allows your body to better regulate blood sugar before sleep.
2. Going for daily walks
The classic neighbourhood stroll isn’t just for older folks—taking a daily walk improves heart health, mood, and mental clarity. It’s an easy way to get some light exercise without a big commitment, and it lets you connect with your surroundings. Regular walks also reduce stress and boost energy, making you feel more refreshed.
3. Saving leftover containers
Reusing containers might feel like hoarding, but keeping containers for leftovers or organisation is eco-friendly and cuts down on waste. Plus, having extra storage on hand always comes in handy, especially when you need a last-minute container. It’s a sustainable habit that also keeps your kitchen organised and resourceful.
4. Clipping coupons and hunting for deals
Coupon clipping might seem like an “old-fashioned” way to save, but looking for deals can actually save you a surprising amount of money over time. With prices going up, taking a few minutes to find savings can make a real difference in your budget. It’s also a smart way to make sure your hard-earned cash goes further each month.
5. Wearing sensible shoes
Sensible, comfortable shoes might not be the trendiest choice, but they’re great for your feet, posture, and overall health. Wearing supportive shoes reduces the risk of foot pain and injuries, keeping you more active and comfortable for longer. Your body will thank you, especially after a long day on your feet.
6. Taking afternoon naps
Napping is a habit often associated with older adults, but a short afternoon nap can boost energy, improve mood, and enhance cognitive function. Just 20–30 minutes can recharge you without affecting nighttime sleep, making it perfect for an energy boost. It’s a great way to reset your mind and tackle the rest of your day refreshed.
7. Keeping a daily routine
Sticking to a routine might seem boring, but it’s actually great for mental health, productivity, and reducing stress. A consistent schedule helps your body regulate sleep and reduces decision fatigue, making daily life run more smoothly. With a routine, you can accomplish more without feeling overwhelmed by constant change.
8. Carrying tissues everywhere
People often joke about how older folks always seem to have tissues on hand, but this habit is actually super practical. Whether for spills, sneezes, or unexpected messes, having tissues ready saves you in countless little ways. It’s a small, simple way to stay prepared for life’s little surprises.
9. Writing things down by hand
Jotting things down on paper might seem outdated, but writing by hand can improve memory, focus, and even help you organise thoughts better. Plus, crossing items off a to-do list on paper can be oddly satisfying. It also keeps you more present and engaged with what you’re working on.
10. Always having a backup plan
“Old people” are often known for their cautious planning, and there’s good reason for it. Having a backup plan reduces stress and prepares you for unexpected situations, making life a bit easier when things don’t go as expected. This habit can keep you calm under pressure and ready to tackle challenges.
11. Going to bed early
Hitting the pillow early might not sound exciting, but getting a full night’s sleep can boost mood, improve memory, and support overall health. Prioritising rest is essential, even if it means missing out on late-night events. A good night’s sleep also gives you more energy and focus the next day.
12. Keeping track of bills and budgeting closely
Being careful with money is often seen as an “old-fashioned” habit, but budgeting and tracking expenses help you stay on top of your finances. This habit can help avoid debt, save for goals, and reduce financial stress. It ensures you’re prepared for unexpected costs and helps you make more mindful spending choices.
13. Eating a balanced, home-cooked meal
Preparing simple, balanced meals at home might seem old-fashioned, but it’s one of the healthiest habits you can have. Cooking at home lets you control ingredients, manage portion sizes, and often results in healthier, more satisfying meals. Plus, you’ll save money compared to eating out, and home-cooked meals often bring a sense of comfort.
14. Keeping an “emergency kit” at home or in the car
Stocking up on first-aid supplies, a torch, or an extra blanket might seem excessive, but having an emergency kit gives you peace of mind. It’s smart planning that can be invaluable when you least expect it. Being prepared helps you respond calmly in tough situations, knowing you have what you need.
