Ever wonder how some people seem so calm and collected all the time? It’s not just luck or genetics.
Extremely chill people have some surprising habits and mindsets that help them stay cool under pressure. Here are 14 secrets of the most relaxed people you know. Adopting some of these practices yourself could transform your life, especially if you’re naturally a bit more high-strung — it’s worth a try, anyway!
1. They embrace the power of saying ‘no’.
Chill people understand that they can’t do everything. They’re not afraid to turn down invitations or requests that don’t align with their priorities or energy levels, which helps them avoid overcommitting and keeps stress at bay.
2. They don’t sweat the small stuff.
Extremely relaxed people have a knack for distinguishing between genuine problems and minor inconveniences. They don’t let little things ruin their day or disturb their peace. It’s a perspective that helps them maintain their cool in most situations.
3. They prioritise sleep above almost everything else.
Source: Unsplash Chill people know that good sleep is crucial for maintaining their laid-back attitude. They protect their sleep schedule fiercely, understanding that being well-rested is key to staying calm and focused throughout the day.
4. They’ve mastered the art of deep breathing.
Source: Unsplash When faced with stressful situations, relaxed people often turn to deep breathing techniques. While it’s a simple practice, it legitimately helps them stay centred and calm, even in chaotic environments. It’s a tool they use regularly to maintain their chill demeanour.
5. They cultivate a strong support network.
Surprisingly, extremely chill people often have a solid group of friends and family they can rely on. Knowing they have support when they need it allows them to approach the tough stuff in life with more ease and confidence.
6. They make time for regular exercise.
Physical activity is a secret weapon for many relaxed individuals. Whether it’s yoga, running, or team sports, they use exercise as a way to release tension and maintain their cool. It’s not just about physical health, but mental health too.
7. They practise mindfulness in everyday activities.
Chill people often incorporate mindfulness into their daily routines. This might mean savouring their morning coffee, focusing on their breath while walking, or simply being present in conversations. It’s a simple habit that really helps them stay grounded and less reactive.
8. They have a healthy relationship with technology.
Extremely relaxed people often set boundaries with their devices. They’re not constantly checking emails or scrolling through social media, and that’s on purpose. Having some healthy tech boundaries helps them stay present and reduces unnecessary stress and anxiety.
9. They don’t take themselves too seriously.
Source: Unsplash A key trait of chill people is their ability to laugh at themselves — they don’t get hung up on mistakes or embarrassing moments. Their self-deprecating humour helps them maintain perspective and stay relaxed in awkward situations.
10. They embrace uncertainty.
Source: Unsplash Rather than stressing about the unknown, relaxed people tend to accept that life is unpredictable. They’re comfortable with not having all the answers and are able to go with the flow when plans change. Flexibility is key to their chill attitude.
11. They practise gratitude regularly.
Chill people often have a habit of acknowledging the good things in their lives. Their focus on gratitude helps them maintain a positive outlook and puts minor annoyances into perspective. It sounds like it’s no big deal, but it definitely contributes to their relaxed demeanour.
12. They’re not afraid of silence.
Extremely relaxed people are comfortable with quiet moments. They don’t feel the need to fill every silence with conversation or activity, and their comfort with stillness allows them to recharge and stay calm in various situations.
13. They set realistic expectations.
Source: Unsplash Chill people understand that perfection is unattainable. They set realistic goals and expectations for themselves and other people, which helps prevent disappointment and stress. Taking a more pragmatic approach allows them to stay relaxed even when things don’t go exactly as planned.
14. They make time for hobbies and interests.
Source: Unsplash Despite busy schedules, extremely chill people prioritise activities they enjoy. Whether it’s reading, gardening, or playing music, they make time for things that bring them joy and help them unwind. These hobbies serve as a form of stress relief and contribute to their overall relaxed state.
