Winter can be tough on both the body and mind, so taking extra care of yourself is key.
Maybe you already have a self-care routine that works well for you, and that’s great — keep on with that. However, here are some lesser-known tips to make the season a little cosier and brighter that you might want to add in as we move into the colder weather.
1. Take advantage of natural light.
Winter days are shorter, so make the most of daylight by getting outside whenever you can. Even a few minutes of sunlight helps boost your mood and keeps your body’s internal clock in sync. Open up curtains and sit by windows to soak in whatever natural light is available. It’s a simple way to lift your spirits and help combat the winter blues.
2. Try warm oil massages.
Dry winter air can make your skin feel rough and irritated. Warming up a little bit of oil, like coconut or almond oil, and giving yourself a quick massage is both soothing and hydrating. The warmth helps relax muscles while nourishing dry skin. Adding this to your self-care routine can keep your skin soft and help you unwind.
3. Invest in a humidifier.
Cold weather often means dry indoor air, which can lead to everything from chapped lips to a scratchy throat. A humidifier adds moisture back into the air, keeping your skin hydrated and helping you breathe easier. It’s an easy, affordable way to make your home feel a bit more comfortable during those long winter months.
4. Embrace cosy reading sessions.
Winter is the perfect time to dive into a good book under a warm blanket. Set aside time to disconnect from screens, make a hot drink, and get lost in a story. Reading can be a great mental escape and a calming way to spend chilly afternoons. This simple ritual can add a bit of magic to an otherwise gray day.
5. Layer up your skincare.
Source: Unsplash Cold weather requires extra skincare layers, as the winter air can be incredibly drying. Start with a hydrating serum, follow up with moisturiser, and finish with a heavier cream if needed. This routine helps seal in moisture, keeping your skin soft and protected. Adding these extra layers makes a noticeable difference in keeping your skin healthy.
6. Try light therapy.
With less daylight, it’s easy to feel sluggish. Light therapy lamps mimic natural sunlight, helping improve your mood and energy levels. Just 115–30 minutes in the morning can make a big difference in your day. It’s an easy way to counter the effects of shorter days, keeping your spirits up during winter.
7. Take a warm bath with Epsom salts.
Nothing feels better than a warm bath on a cold day. Adding Epsom salts helps relax sore muscles and can even improve sleep quality. The magnesium in the salts is absorbed through the skin, promoting relaxation and reducing stress. It’s a luxurious way to unwind and relieve any winter tension.
8. Add more spice to your food.
Adding spices like ginger, cinnamon, and turmeric to your meals can warm you from the inside out. These spices not only add flavour, but also have natural anti-inflammatory and immune-boosting properties. Try them in soups, teas, or even baked goods for a cosy, warming effect. Spicing up your food can make your meals feel extra comforting in the colder months.
9. Practice deep breathing exercises.
Winter stress is real, from holiday pressures to cabin fever. Taking a few minutes each day for deep breathing exercises helps lower stress levels and improves mental clarity. Just a few deep breaths can shift your mood and keep you grounded. It’s a quick, accessible way to centre yourself whenever you feel overwhelmed.
10. Use a weighted blanket.
If you struggle to feel cosy or calm, a weighted blanket can help by providing gentle, even pressure that feels like a comforting hug. It’s known to improve sleep and reduce anxiety, making it ideal for cold, restless nights. Investing in a weighted blanket can make winter evenings feel warm and soothing, helping you sleep better and relax more deeply.
11. Explore warming winter teas.
Warm, herbal teas like chamomile, peppermint, or chai can provide comfort and warmth during cold days. Many winter teas contain spices and herbs that help with digestion and boost immunity. Sipping tea is also a simple way to practice mindfulness, enjoying each sip fully. A cup of tea becomes a small, calming ritual that you can enjoy anytime.
12. Keep your feet warm with cosy socks.
There’s something especially comforting about warm, thick socks in the winter. Keeping your feet warm helps regulate your overall body temperature, making you feel cosier all over. Look for wool or fleece-lined socks for extra warmth. This simple touch makes staying in feel luxurious and comfortable, especially when the temperature drops.
13. Add plants to your indoor space.
Source: Unsplash Plants bring a bit of green into the gray winter months and can actually improve indoor air quality. Having greenery around can lift your mood and make your space feel more inviting. Low-maintenance plants like succulents or pothos are ideal for beginners. Adding plants to your home is an easy way to bring a little life to your winter surroundings.
14. Make time for creative hobbies.
Source: Unsplash Winter often means more time indoors, so it’s the perfect opportunity to pick up a creative hobby. Whether it’s painting, knitting, or journaling, having a creative outlet keeps your mind engaged and helps relieve stress. Getting into a flow with a hobby can be incredibly fulfilling, adding a sense of accomplishment to your day. Making time for creativity is a great way to stay inspired, even when it’s cold outside.
