Getting older doesn’t mean you need to become some fuddy-duddy who doesn’t know how to have fun anymore.
Source: Unsplash Often, many of the habits and behaviours we leave behind in childhood are the ones that could bring us the most joy and keep us young, even if only in spirit. Here are some things to bring back to live a more vibrant, enjoyable life.
1. Rediscover the joy of trying new things.
Remember when you were eager to try anything and everything? Bring that curiosity back. Sign up for a pottery class, try a new cuisine, or learn to play an instrument. Embracing new experiences keeps your mind sharp and your life exciting. Don’t worry about being perfect — it’s the adventure of learning that counts.
2. Start keeping a journal again.
Many of us kept diaries as kids, pouring our thoughts and feelings onto the page. Revive this habit in your later years. Journaling can be a powerful tool for self-reflection, stress relief, and preserving memories. Plus, it’s a great way to track your personal growth and adventures as you navigate this new phase of life.
3. Bring back impromptu dance parties.
Remember dancing around your room without a care in the world? Recreate that feeling. Put on your favourite tunes and have a solo dance party in your living room. Or invite friends over for a spontaneous boogie session. Dancing is not only fun but also great exercise and a mood booster. Who cares if you look silly? That’s half the fun!
4. Rekindle your love for reading.
Many of us were voracious readers in our youth, devouring books under the covers with a torch. Reignite that passion. Join a book club, explore new genres, or revisit childhood favourites. Reading keeps your mind active and can transport you to new worlds, all from the comfort of your favourite armchair.
5. Start collecting things again.
Remember the thrill of adding to your stamp collection or finding a rare trading card? Bring back that excitement by starting a new collection. It could be anything from vintage postcards to unique teacups. Collecting gives you a sense of purpose and can be a great way to connect with like-minded people.
6. Revive the art of letter writing.
In this age of instant messaging, there’s something special about receiving a handwritten letter. Dust off your pen and start corresponding with old friends or grandchildren. Share your thoughts, experiences, and wisdom. It’s a personal touch that’s sure to be appreciated and can help strengthen your relationships.
7. Bring back game nights.
Board games and card games were probably a big part of your younger years. Why not make them a regular feature again? Invite friends over for a weekly game night. It’s a great way to socialise, keep your mind sharp, and have a good laugh. From classic board games to modern party games, there’s something for everyone.
8. Rediscover the joy of colouring.
Colouring isn’t just for kids anymore. Adult colouring books have become increasingly popular, and for good reason. It’s a relaxing activity that can reduce stress and spark creativity. Grab some coloured pencils and lose yourself in intricate patterns or whimsical designs. It’s a simple pleasure that can bring a sense of calm to your day.
9. Start a new sport or physical activity.
Remember the thrill of learning a new sport as a kid? Recapture that feeling by taking up a new physical activity. Try gentle yoga, join a walking group, or even give tai chi a go. Regular exercise is crucial for maintaining health and mobility as we age, and trying something new keeps it exciting.
10. Bring back the art of daydreaming.
As kids, we spent hours lost in our imagination. Make time for daydreaming again. Find a comfortable spot, let your mind wander, and see where it takes you. This kind of unstructured mental time can boost creativity, help solve problems, and provide a much-needed break from the stresses of daily life.
11. Revive your sense of style.
Remember when you weren’t afraid to express yourself through your clothes? Bring some of that boldness back into your wardrobe. Experiment with colours, patterns, or accessories that make you feel good. Fashion should be fun at any age, so don’t be afraid to show off your personality through your style choices.
12. Start stargazing again.
As children, many of us were fascinated by the night sky. Rekindle that sense of wonder by taking up stargazing. Learn to identify constellations, track the phases of the moon, or just marvel at the vastness of space. It’s a peaceful activity that can give you a new perspective on life and our place in the universe.
13. Bring back the joy of arts and crafts.
Source: Unsplash Remember the satisfaction of creating something with your own hands? Whether it’s knitting, painting, or woodworking, pick up a craft that interests you. Creating something tangible can give you a sense of accomplishment and is a great way to express yourself. Plus, you’ll have unique items to decorate your home or give as gifts.
14. Revive the habit of keeping in touch with old friends.
As kids, we were often better at maintaining friendships. Bring back that habit by reaching out to old friends. With social media and video calls, it’s easier than ever to reconnect. Share memories, catch up on each other’s lives, and maybe even plan a reunion. These connections can provide valuable social support and bring joy to your golden years.
