Your GP is there to help when you’re feeling unwell or have medical concerns, but sometimes, the advice they give feels a little basic.
While their job is to keep you healthy, some things shouldn’t need to be said during an appointment — it’s just common sense. Of course, with all the conflicting health advice out there, it’s easy to get confused or need clarification on something, and that’s fair enough. However, these bits of “wisdom” should be pretty straightforward — and obvious.
1. Drink more water.
Hydration is one of the simplest ways to support your overall health. Yet, many people forget to drink enough water and wonder why they feel tired, get headaches, or have dry skin. If your GP is reminding you to drink more water, it’s time to start keeping that water bottle close. It’s basic, but it works wonders.
2. Get enough sleep.
You shouldn’t need a medical professional to tell you that skimping on sleep is bad for you. Poor sleep can lead to fatigue, mood swings, and a weakened immune system. If your doctor is giving you the “you need more sleep” talk, it’s probably because you’re running on fumes. Prioritising rest helps everything from mental clarity to physical health.
3. Cut down on processed foods.
If your diet consists of takeaways, snacks, and microwave meals, your GP might gently suggest you make some changes. Too much processed food can lead to weight gain, heart issues, and low energy. A balanced diet of whole foods isn’t groundbreaking advice — but it’s easy to forget when life gets busy. Your body needs proper fuel, not just convenience.
4. Move your body regularly.
Exercise doesn’t have to mean intense gym sessions or running marathons, but if your doctor is reminding you to move more, it might be time to rethink that sofa habit. Regular activity supports heart health, mental health, and energy levels. Even a daily walk can make a big difference. It’s simple advice, but your body will thank you.
5. Stop smoking.
Your GP shouldn’t have to spell out the dangers of smoking, but for some, it’s a tough habit to break. If they’re telling you to quit, they’re not trying to nag — they’re trying to protect your long-term health. Smoking affects your lungs, heart, and even your skin. You already know it’s bad for you, so consider this a sign to take that step.
6. Limit your alcohol intake.
Enjoying a drink now and then is fine, but if your GP is bringing it up, it’s probably a sign you’re overdoing it. Excessive drinking can impact your liver, sleep, and overall health. Cutting back doesn’t mean giving up fun — it just means taking care of your body. Moderation is key, and your future self will be grateful.
7. Wear sunscreen daily.
Yes, even on cloudy days. Sun damage isn’t just about sunburn; it’s about protecting your skin from premature ageing and skin cancer. If your doctor is telling you to wear SPF, they’re not being dramatic — they’re being practical. Slathering on sunscreen each morning is a simple step that can save you a lot of trouble down the line.
8. Manage your stress levels.
Stress is a part of life, but chronic stress can wreak havoc on your mind and body. If your GP is urging you to manage it, take it seriously. Stress can lead to headaches, high blood pressure, and mental health struggles. Simple habits like breathing exercises, hobbies, or therapy can help you cope better. Don’t underestimate the power of stress relief.
9. Don’t ignore lingering symptoms.
If something feels off, don’t wait until it becomes unbearable to get help. Your doctor shouldn’t have to remind you to take your health seriously. Ignoring persistent pain, strange symptoms, or ongoing fatigue only makes things worse. Catching issues early often means simpler, more effective treatment.
10. Avoid too much sugar.
We all know sugar isn’t exactly a health food, but if your GP is mentioning it, you’re probably overdoing it. Excess sugar contributes to weight gain, energy crashes, and potential health problems like diabetes. Cutting back on sweets, fizzy drinks, and hidden sugars helps your body function better. Your sweet tooth might complain, but your health won’t.
11. Don’t skip your medications.
It might seem obvious, but if your doctor is reminding you to take your meds, there’s a reason. Skipping doses can make treatments less effective or even dangerous. Whether it’s antibiotics, blood pressure meds, or antidepressants, following your prescription is essential. If you’re having trouble, let your GP know — they’re there to help, not judge.
12. Take breaks from screens.
Endless hours on phones, tablets, or computers can strain your eyes, disturb your sleep, and affect your mental health. If your doctor is suggesting screen breaks, it’s a sign you need to unplug a bit. Even short breaks to stretch or rest your eyes can help. Your body and mind both need time away from the glare of a screen.
13. Stay on top of regular check-ups.
Routine health checks, dental appointments, and eye exams might seem like a hassle, but they’re important. Prevention is always better than cure. If your GP is reminding you to book those appointments, they’re trying to catch potential issues early. Staying on top of your health keeps small problems from becoming big ones.
14. Don’t rely on Dr Google.
It’s tempting to search your symptoms online, but your doctor shouldn’t have to tell you that Google isn’t a doctor. Self-diagnosing can lead to unnecessary anxiety or missed problems. While it’s good to be informed, trust a professional for an accurate diagnosis. They spent years studying medicine — give them a chance to use that knowledge.
15. Be honest about your lifestyle.
Your GP can only help you if you’re honest with them. If they’re telling you to be truthful about your habits, it’s because your health depends on it. Whether it’s diet, exercise, alcohol, or mental health, transparency helps them give you the right advice. Remember, they’re there to help you, not to judge you.
