There’s often a huge gap between Gen Z and the older generations, and both sides see each other as being worlds apart.
But the truth is, spending time with elderly people can offer more than just interesting stories. It can change perspectives, build patience, and even improve mental health. While Gen Z is known for their tech-savvy, progressive views, and fast-paced lives, older generations bring wisdom, resilience, and life lessons that don’t come from a screen. These are just some of the reasons Gen Z could benefit from spending more time with elderly people.
1. They offer life advice that actually matters.
While social media is flooded with life hacks and self-help content, there’s something different about getting advice from someone who’s lived through it all. Elderly people have decades of experience in love, careers, friendships, and personal struggles, and their lessons are based on real life, not just theories. Gen Z might have unlimited access to information, but sometimes, the best advice comes from a personal conversation with someone who’s been through similar challenges and come out the other side.
2. They help build patience.
With everything moving so fast in today’s world, patience isn’t always easy to practise. Spending time with older people, who often do things at a slower pace, can teach Gen Z how to slow down and appreciate the moment. Not everything needs to be instant. Learning to listen, wait, and engage with patience is a skill that benefits every aspect of life, from relationships to careers.
3. They remind people that real connection doesn’t come from a screen.
Gen Z has grown up in a digital world where communication mostly happens through messages, social media, and video calls. Older generations know the value of real, in-person connections — something that’s slowly becoming less common. Spending time with elderly people shows that the best conversations don’t need to be documented online. Sometimes, just sitting with someone, talking, and being present is enough.
4. They know how to deal with hard times.
Many older people have lived through wars, economic crises, personal losses, and major historical shifts. Their resilience is something Gen Z can learn from, especially in a world that sometimes feels overwhelming. Hearing stories of how they navigated tough times can offer perspective and reassurance that struggles pass, and there’s always a way forward.
5. They have skills that aren’t being passed down.
From sewing and cooking from scratch to fixing things without replacing them, elderly people have practical skills that are becoming less common. While Gen Z is brilliant with technology, older generations have knowledge that’s just as useful in daily life. Learning these skills isn’t just about tradition; it’s about being more self-sufficient and finding value in doing things by hand.
6. They make you appreciate history in a new way.
History lessons in school might feel distant, but hearing personal experiences from someone who lived through major events makes it feel real. Elderly people offer firsthand accounts of how the world has changed, giving insight that no textbook can match. Understanding history through real-life stories helps put modern struggles into perspective and reminds Gen Z how much progress has been made.
7. They show that success looks different for everyone.
Gen Z is often pressured to have their lives figured out early, but older generations prove that success isn’t always a straight path. Many of them changed careers, faced setbacks, and took unexpected turns before finding what truly made them happy. Talking to elderly people helps remove the fear of “falling behind” and shows that life isn’t a race — it’s about growth, learning, and finding purpose at your own pace.
8. They know how to have fun without constant entertainment.
Before smartphones and social media, fun wasn’t about scrolling through endless content; it was about simple joys like playing games, storytelling, or just spending time with other people. Elderly people can remind Gen Z that entertainment doesn’t always have to come from a screen. Spending time with them can be a refreshing break from digital overload and a reminder that real fun doesn’t always need technology.
9. They offer unconditional support and encouragement.
Many elderly people, especially grandparents, provide a level of support that’s hard to find elsewhere. They’ve seen enough of life to know that mistakes happen, setbacks are temporary, and sometimes all someone needs is a bit of encouragement. Having an older person in your life who believes in you, no matter what, can be a powerful source of motivation and comfort.
10. They help redefine what ageing looks like.
Spending time with elderly people challenges stereotypes about ageing. Many of them are active, engaged, and still passionate about their interests. Seeing this firsthand can change the way Gen Z thinks about getting older. Rather than fearing ageing, they can see it as another chapter filled with opportunities, experiences, and personal growth.
11. They make you appreciate the present.
Older generations know how quickly time passes and often encourage younger people to make the most of their lives. Their stories of missed opportunities, unexpected joys, and lessons learned can inspire Gen Z to live more fully. Instead of worrying about the future or getting lost in comparison, spending time with older people reminds you to appreciate where you are now.
12. They remind you that not everything needs to be perfect.
In a world where social media promotes unrealistic standards, elderly people provide a refreshing perspective. They know that life isn’t about perfection; it’s about doing your best, making mistakes, and learning along the way. Their wisdom can help Gen Z step away from the pressure of constantly trying to meet impossible standards and instead focus on what truly matters.
13. They teach emotional resilience.
Life comes with challenges, and few people understand that better than those who have been through decades of ups and downs. Elderly people can teach Gen Z how to handle disappointment, loss, and change with grace. Having conversations with older people about how they navigated tough times can provide valuable insight into how to build emotional strength.
14. They appreciate the little things.
Spending time with elderly people shows that happiness isn’t always about chasing big achievements. Many of them find joy in simple things — good food, laughter, or just sitting in the sunshine. In a world where everything feels fast-paced, this mindset can be a valuable reminder to slow down and appreciate the small moments.
15. They make you feel valued.
Older generations often love sharing their stories and experiences, and when Gen Z takes the time to listen, it creates a meaningful connection. In return, Gen Z can feel valued for bringing fresh perspectives and energy to the conversation. Spending time with elderly people isn’t just about learning from them; it’s about forming bonds that benefit both sides, making life richer for everyone involved.
