Success isn’t just about what you do during the workday—it’s also about how you spend your evenings.
While there’s no one way to get ahead, many high achievers have developed nighttime routines that help them unwind, recharge, and prepare for the next day. These habits contribute to their overall wellness and productivity. You might just want to add some of these practises to your own life!
1. They step away from technology to improve sleep quality.
Successful people understand the importance of quality sleep and often implement a digital sunset routine. This involves gradually reducing exposure to blue light from devices as the evening progresses. They might use apps that automatically adjust screen colours or simply switch off non-essential gadgets after a certain hour. This practice helps regulate their circadian rhythm, making it easier to fall asleep and wake up refreshed.
2. They practise mindful eating at tea time.
Rather than rushing through dinner or eating whilst distracted, successful people often make a point of eating mindfully. They savour each bite, paying attention to flavours and textures. This practice not only aids digestion but also serves as a form of meditation, helping them transition from work mode to relaxation. It’s also an opportunity to connect with family or friends if dining together.
3. They do some light exercise to boost their mood and energy.
Many successful people incorporate some form of gentle exercise into their evening routine. This might be a leisurely walk, some light yoga, or simple stretching exercises. The activity helps to clear their mind, reduce stress, and promote better sleep. It’s not about intense workouts, but rather about moving the body to release tension and promote relaxation.
4. They reflect on the day’s accomplishments and challenges.
Successful people often take time in the evening to reflect on their day. They might jot down three things they’re grateful for or proud of accomplishing. They also consider any challenges they faced and how they might approach similar situations in the future. This practice helps them maintain a positive mindset and continuously improve their problem-solving skills.
5. They prepare for the next day to reduce morning stress.
To ensure a smooth start to the following day, many successful people spend a few minutes in the evening preparing. This might involve laying out clothes, packing a bag, or reviewing the next day’s schedule. By taking care of these small tasks in advance, they reduce morning stress and free up mental energy for more important matters.
6. They engage in a creative hobby to stimulate different parts of their brain.
Source: Unsplash Many high achievers make time for a creative pursuit in the evening. This could be playing a musical instrument, painting, writing, or any other artistic endeavour. Engaging in these activities stimulates different parts of the brain, promoting cognitive flexibility and providing a refreshing contrast to work-related tasks. It’s also a form of self-expression and stress relief.
7. They read all kinds of different materials to broaden their perspective.
Reading is a common evening habit among successful people, but it’s not limited to business books or industry publications. Many choose to read fiction, biographies, or works on completely unrelated subjects. This diverse reading helps broaden their perspective, sparks creativity, and often provides unexpected insights that can be applied to their professional lives.
8. They practise active listening with loved ones.
Successful people often prioritise quality time with family or friends in the evening. They practise active listening, giving their full attention to conversations without distractions. This strengthens relationships, provides emotional support, and often leads to new ideas or perspectives. It’s also a way to switch off from work and reconnect with what truly matters.
9. They do meditation or breathwork to calm the mind.
Source: Unsplash Many high achievers incorporate some form of meditation or breathwork into their evening routine. This could be a guided meditation app, a simple breathing exercise, or a few minutes of silent reflection. These practices help calm the mind, reduce stress, and improve sleep quality. They also provide a moment of stillness in an otherwise busy day.
10. They curate a relaxing environment to wind down effectively.
Successful people often pay attention to their evening environment. They might use soft lighting, play calming music, or use essential oils to create a relaxing atmosphere. This sensory curation helps signal to the body and mind that it’s time to wind down. It’s a form of self-care that promotes relaxation and better sleep.
11. They set intentions for personal growth.
Many high achievers use their evening time to set intentions for personal growth. This might involve identifying a skill they want to develop or a habit they wish to cultivate. They might write these intentions down or simply reflect on them. This practice keeps them focused on continuous improvement and helps them maintain a growth mindset.
12. They do puzzles or play strategy games to keep the mind sharp.
Some successful people enjoy mental challenges in the evening, such as crossword puzzles, Sudoku, or strategy games. These activities provide mental stimulation without the stress of work-related problem-solving. They help maintain cognitive function and can be a relaxing way to transition from work mode to leisure time.
13. They practise a skincare routine as a form of self-care.
Source: Unsplash Many high achievers have a consistent evening skincare routine. This isn’t just about maintaining appearance; it’s a form of self-care and a signal to the body that the day is winding down. The routine might include cleansing, moisturising, and applying treatments. The repetitive nature of these actions can be meditative and relaxing.
14. They write in a journal to process thoughts and emotions.
Source: Unsplash Journaling is a common evening practice among successful people. They might write about their day, their goals, or any thoughts or emotions they’re processing. This practice helps clear the mind, reduce stress, and often leads to new insights or ideas. It’s also a way to track progress and personal growth over time.
15. They learn new languages to keep their brains active.
Source: Unsplash Many successful people dedicate some evening time to learning a new language. They might use apps, watch foreign language films, or practise with language exchange partners. This activity keeps the brain active and challenged in a different way from work tasks. It also broadens cultural understanding and can be beneficial for both personal and professional growth.
