We all have days—or entire seasons—when everything feels like it’s falling apart.
Maybe work is overwhelming, relationships are strained, or life’s challenges just keep piling up. In these moments, it’s easy to lose perspective. But when everything seems to be going wrong, there are some important things to remember to help you stay grounded and keep moving forward.
1. This moment is temporary.
When you’re in the middle of a tough situation, it can feel like it will last forever. But no matter how intense things are, remind yourself that this moment is temporary. Emotions, challenges, and setbacks all pass with time. You’ve survived hard days before, and you’ll get through this one, too.
2. It’s okay to feel how you feel.
Suppressing your emotions doesn’t make problems disappear. Give yourself permission to feel frustration, sadness, or anger. These feelings are valid, and acknowledging them is the first step toward healing. Remind yourself that it’s okay not to be okay sometimes.
3. You’re stronger than you think.
Even if you don’t feel strong right now, remember all the challenges you’ve overcome in the past. You’ve handled difficult situations before, and that same resilience is still within you. Trust that you have the strength to navigate this moment, even if it doesn’t feel like it.
4. You don’t have to do everything at once.
When life feels chaotic, the sheer number of problems can be overwhelming. Remind yourself to take things one step at a time. Focus on tackling the next small task instead of trying to fix everything at once. Breaking things down into manageable pieces can reduce stress and help you feel more in control.
5. Ask for help if you need it.
Reaching out for support isn’t a sign of weakness; it’s a sign of self-awareness and courage. Whether it’s a friend, family member, or professional, asking for help can lighten your load. Sometimes, just talking things through can provide clarity and relief.
6. You’re not alone.
Even when you feel isolated, remember that other people have faced similar struggles. There are people who care about you and want to support you. Connecting with someone who understands—whether it’s a friend or an online support group—can help remind you that you’re not in this alone.
7. Progress isn’t always linear.
Sometimes, things get worse before they get better. Progress can feel like one step forward, two steps back. That doesn’t mean you’re failing. Growth and healing often come in unpredictable waves. Keep moving, even if it’s slower than you’d like.
8. Focus on what you can control.
When everything feels like it’s spiralling, focus on the things within your control. You might not be able to fix the entire situation, but you can control your actions, responses, and mindset. Taking ownership of small, manageable aspects can help you feel more grounded.
9. Small wins matter.
In tough times, it’s easy to overlook small achievements. Celebrate little victories, whether it’s getting out of bed, ticking off one task, or simply making it through the day. These small wins are proof that you’re making progress, even if it’s slow.
10. Self-care isn’t selfish.
When everything is going wrong, self-care can feel like a luxury you don’t have time for. But looking after yourself is essential. Whether it’s taking a walk, journaling, or just having a good cry, caring for your mental and physical health helps you cope better with challenges.
11. Not everything is your fault.
It’s easy to fall into the trap of blaming yourself when things go wrong. Remember, not every setback is your fault. Life is unpredictable, and some things are beyond your control. Be kind to yourself and avoid carrying unnecessary guilt.
12. You don’t need to have all the answers right now.
It’s okay if you don’t know how to fix everything immediately. Clarity often comes with time and patience. Allow yourself to sit with the uncertainty and trust that answers will reveal themselves when the time is right. You don’t need to solve it all today.
13. Focus on the present moment.
Worrying about the future or regretting the past can make a tough situation feel worse. Try to anchor yourself in the present. Take a few deep breaths, notice what’s around you, or engage in a simple activity. Staying present helps reduce anxiety and gives you a sense of calm.
14. It’s okay to rest and reset.
Pushing yourself to keep going when you’re exhausted can make things worse. Sometimes, the best thing you can do is pause, rest, and give yourself time to recharge. Stepping back for a moment can give you the energy and clarity you need to tackle challenges more effectively.
15. This experience is shaping you.
As hard as it may be to see right now, challenges often lead to growth. The resilience, strength, and wisdom you gain from tough times are shaping you into a stronger, more compassionate person. Trust that this experience will, in time, add to your journey in a meaningful way.
