Getting older is definitely a privilege, but it definitely comes with some less than pleasant physical changes — there’s no use denying that.
While some of these can be managed, others are just part of the ageing process. Either way, you’ll have to accept to certain things about your body that you probably won’t love. It may not be a walk in the park, but it’s the price you pay for a life (hopefully) well lived.
1. Greying hair
Silver strands are bound to make an appearance sooner or later. While some people go grey in their 20s, others might not see a grey hair until their 50s. It’s largely down to genetics, but stress and lifestyle factors can play a role too. Many people choose to embrace their grey hair as a sign of wisdom and experience, but if you really hate it, you can always dye it.
2. Wrinkles and fine lines
Source: Unsplash As we age, our skin loses elasticity and collagen, leading to wrinkles and fine lines. While skincare can help, some wrinkles are inevitable. They’re a map of your life experiences — your laughter lines tell the story of all the happiness you’ve experienced. Think of them as character rather than flaws. Or, if you’re desperate, get Botox. I don’t judge!
3. Decreased metabolism
You might notice that you can’t eat the same way you did in your 20s without gaining weight, and that’s because our metabolism naturally slows down as we age, meaning we burn fewer calories at rest. This doesn’t mean you can’t maintain a healthy weight, but it might require more mindful eating and regular exercise.
4. Changes in sleep patterns
Many older adults find they wake up earlier and have trouble staying asleep through the night. This is due to changes in our circadian rhythm as we age. You can and should continue to practise good sleep hygiene, but some changes in sleep patterns are to be expected. You might find you need less sleep overall compared to when you were younger.
5. Declining eyesight
If you find yourself holding books or menus at arm’s length to read them, you’re not alone. Many people develop presbyopia, or age-related far-sightedness, in their 40s or 50s. Regular eye check-ups and reading glasses can help manage this change. Some people even enjoy the excuse to buy funky, fashionable reading specs! Of course, there’s also contacts, if you can manage (though I don’t think I’d want to be bothered with that as I get older).
6. Hearing loss
Gradual hearing loss is common as we age, especially in the higher frequencies. You might find it harder to follow conversations in noisy environments, and while hearing aids can help, it’s important to protect your hearing throughout your life to minimise age-related loss. Don’t be shy about asking people to speak up or repeat themselves, either.
7. Joint stiffness
Waking up with stiff joints, especially after a period of inactivity, is a common sign of ageing. This is often due to the wearing down of cartilage in our joints. Regular exercise, particularly stretching and strength training, can help maintain joint flexibility. Remember, motion is lotion for your joints!
8. Decreased muscle mass
From about the age of 30, we start to lose muscle mass and strength, a process called sarcopenia. This can make everyday tasks harder over time. The good news is that regular strength training can significantly slow this process. It’s never too late to start building muscle! (Seriously, have you seen @trainwithjoan on Instagram? She’s an inspiration!)
9. Thinning hair
Many people, especially men, experience some degree of hair thinning or loss as they age. This is often due to hormonal changes and genetic factors. While there are treatments available, some hair loss is often inevitable. Many people find that a new hairstyle or embracing the bald look can be liberating.
10. Slower healing
You might notice that cuts and bruises take longer to heal than they used to. This is because our skin becomes thinner and less elastic with age, and our circulation may not be as efficient. Taking good care of your skin and maintaining a healthy diet can help support your body’s healing processes.
11. Changes in body shape
As we age, our body shape often changes. Women might notice more weight around their middle, while men might develop a “beer belly”. These changes are partly due to hormonal shifts and changes in muscle mass. Regular exercise and a balanced diet can help manage these changes, but some shift in body composition is normal.
12. Dry skin
Our skin tends to become drier as we age, due to decreased oil production. This can lead to itchiness and flakiness. Using a good moisturiser and staying hydrated can help combat dry skin. Some people find they need to switch to gentler, more hydrating skincare products as they age, as well.
13. Reduced sense of taste and smell
You might feel like food doesn’t taste as intense as it used to, or that you can’t smell things as well. This is due to a decrease in the number of taste buds and olfactory receptors as we age. While this change is normal, sudden loss of taste or smell should be checked by your GP.
14. Slower reflexes
You might notice your reaction times aren’t quite as quick as they used to be. This is due to changes in our nervous system as we age. While you can’t completely prevent this, staying physically and mentally active can help maintain your reflexes. It’s important to be aware of this change, especially when it comes to activities like driving.
15. Reduced flexibility
As we age, our muscles and tendons become less flexible, which can limit our range of motion. This can make simple tasks like tying shoelaces more challenging. Regular stretching and activities like yoga can help maintain flexibility. Remember, it’s not about touching your toes, but about what you learn on the way down!
16. Changes in temperature regulation
You might find you’re more sensitive to temperature changes as you age. This is because our bodies become less efficient at regulating temperature. You might feel cold more easily or have trouble cooling down in hot weather. Dressing in layers and being mindful of the surrounding temperature can help manage this change.
