Gone are the days when therapy was seen as something hush-hush or only for “serious” problems.
In the UK, more people than ever are embracing the benefits of speaking to a therapist. In 2022/2023, more than 1.22 million people started professional counselling sessions, and that number’s only gone up since then. That’s a good thing, by the way — you don’t have to have major issues to see the positives therapy can bring to your life. Here are 16 reasons why it’s becoming such a popular choice.
1. Mental health awareness is growing.
There’s been a significant cultural shift in how mental health is discussed, with more open conversations in schools, workplaces, and the media. People are recognising that mental health is just as important as physical health. This awareness makes therapy feel like a natural and valid step toward self-care.
2. The stigma is fading.
Source: Unsplash Therapy is no longer seen as a sign of weakness or something to be ashamed of. Celebrities, public figures, and everyday people openly talking about their experiences have normalised getting help. It’s becoming clear that asking for support is a sign of strength, not a flaw.
3. Stress levels are rising.
Source: Unsplash From job pressures to financial worries, modern life in the UK is more stressful than ever. Therapy provides a space to decompress and manage these challenges in a healthy way. People are finally accepting that they don’t have to handle it all on their own.
4. The pandemic changed priorities.
The COVID-19 pandemic forced many to confront their mental health in ways they hadn’t before. Isolation, anxiety, and uncertainty pushed therapy into the spotlight as a vital tool for coping. Post-pandemic, many are continuing therapy as part of their long-term well-being strategy.
5. Social media pressures are overwhelming.
Source: Unsplash Constantly comparing yourself to filtered lives online can take a toll on self-esteem and mental health. Therapy helps people navigate these feelings and set healthier boundaries with technology. Many Brits are using therapy to break free from the unrealistic expectations social media creates.
6. Relationships are getting more complex.
Source: Unsplash Whether it’s romantic, family, or workplace relationships, modern connections can be tricky to navigate. Therapy offers tools to improve communication, resolve conflicts, and build stronger bonds. People get that investing in their emotional skills benefits every relationship in their life.
7. Burnout is hitting hard.
Source: Unsplash Long hours, high demands, and the struggle to maintain a work-life balance have left many feeling drained. Therapy provides a space to address burnout and learn strategies to prevent it. More Brits are realising that taking care of their mental health is crucial for long-term productivity and happiness.
8. Trauma is being acknowledged.
Source: Unsplash From childhood experiences to recent events, many people are beginning to recognise the impact of trauma on their lives. Therapy helps them process and heal from these experiences in a safe and supportive environment. This acknowledgment is leading to greater emotional resilience and understanding.
9. Therapy is more accessible than ever.
With online platforms, apps, and expanded NHS services, therapy is becoming easier to access. People can now connect with a therapist from the comfort of their home, making it more convenient than ever. The rise of virtual therapy has removed many barriers, such as time and travel.
10. Self-development is a growing priority.
Many Brits are using therapy as a tool for personal growth, not just for addressing crises. Therapy offers insights into patterns, behaviours, and goals, helping people become the best version of themselves. It’s seen as an investment in personal and emotional success.
11. It’s being normalised in workplaces.
Companies are increasingly offering mental health benefits, from Employee Assistance Programmes to on-site counsellors. Having this support helps normalise therapy as a practical and proactive option for employees. Knowing their workplace supports mental health encourages more people to ask for help.
12. Loneliness is on the rise.
Despite being more connected digitally, many people feel isolated and disconnected. Therapy provides a space to talk openly and feel truly heard, addressing the emotional toll of loneliness. For many, it’s a lifeline to building confidence and meaningful connections.
13. Therapy is more diverse and inclusive.
With growing awareness of cultural, gender, and LGBTQ+ issues, therapy is becoming more tailored to individual needs. People from all backgrounds feel more represented and understood, making therapy feel more welcoming. This inclusivity has encouraged more people to seek out the help they need.
14. Generational shifts are changing attitudes.
Younger generations are leading the way in normalising therapy, viewing it as a routine part of health care. Their openness is influencing older generations, breaking down long-held taboos. Families are increasingly seeing therapy as a tool for collective and individual growth.
15. Anxiety and depression are more visible.
With increased education and awareness, more people are recognising the symptoms of anxiety and depression in themselves and other people. Therapy is now widely understood as an effective way to manage these conditions. The shift has empowered many Brits to ask for help without fear of judgement.
16. People want better coping strategies.
Life throws challenges at everyone, and many are turning to therapy to build stronger coping mechanisms. Whether it’s learning mindfulness, reframing negative thoughts, or developing emotional resilience, therapy provides practical tools for navigating life. It’s no longer just about “fixing problems” but enhancing well-being overall.
