Ageing is inevitable, but some people seem to do it better than others.
Sure, it’s partly down to genetics and luck, but it’s also about the habits you have throughout your life that determine what your experience will be like as you get older. For those who age well, chances are, they do and have always done these things. (If you don’t just yet, it’s never too late to start!)
1. They get regular exercise to maintain their physical health.
People who age well understand the importance of staying active, so they make exercise a part of their daily routine. This doesn’t necessarily mean they’re going on five-mile runs or doing HIIT classes at the gym; even a walk in the park, a swim, or a yoga class count here. Regular physical activity helps maintain muscle mass, bone density, and cardiovascular health. It also boosts mood and cognitive function.
2. They have a good attitude about ageing.
They don’t see ageing as an inevitable decline, but as a new chapter of life with its own opportunities and experiences. What’s great is that their positive attitude can have real physical benefits, as studies have shown that people with a positive view of ageing tend to live longer and have better health outcomes. They focus on the wisdom and perspective that come with age, rather than dwelling on the negatives.
3. They stay active socially, too.
They understand the importance of maintaining friendships and family relationships as they get older, so they make that a priority. (Of course, it helps that they have plenty of time on their hands now that they’re retired!) Regular social interaction can help prevent loneliness and depression, which are massive health risks for older adults.
4. They continue to learn and try new things.
A key trait of those who age well is their commitment to learning for the rest of their lives. They stay curious about the world and are always eager to learn new skills or facts. They might pick up a new hobby, learn a language, or even take classes at a local community centre. Continuing to challenge the brain in this way can help maintain cognitive function and provide a sense of purpose and accomplishment.
5. They practise good sleep hygiene.
Quality sleep is vital for healthy ageing, and those who age well prioritise getting enough rest. They maintain consistent sleep schedules, create relaxing bedtime routines, and ensure their sleeping environment is conducive to good sleep. They understand that adequate sleep is a must for physical repair, cognitive function, and their mental and emotional health. By making sure they get enough rest, they help their bodies and minds recover and prepare for each new day.
6. They keep their stress levels in check.
People who age well have developed strategies to cope with stress. They understand that chronic stress can accelerate the ageing process and contribute to various health problems, so they practise mindfulness, meditation, or other relaxation techniques. They’re also often good at putting things into perspective and not sweating the small stuff.
7. They eat a balanced diet.
Source: Unsplash They focus on eating a variety of nutrient-dense foods, including plenty of fruits, vegetables, whole grains, and lean proteins (and yes, a cheeky slice of cake or afternoon tea sometimes). They understand that good nutrition is important for maintaining health and preventing age-related diseases. They often cook at home (yum, Sunday dinner!), control their portion sizes, and limit their intake of processed foods. They see food as fuel for their bodies and a source of enjoyment, rather than a source of comfort or stress.
8. They stay hydrated throughout the day.
Proper hydration is often overlooked, but people who age well make it a priority. They understand that as we age, our sense of thirst can diminish, making it easier to become dehydrated. Staying well-hydrated helps maintain skin elasticity, aids digestion, and supports overall health. They make a conscious effort to drink water regularly throughout the day, often keeping a water bottle handy as a reminder, even if it does mean more frequent trips to the loo!
9. They maintain a sense of purpose.
This might come from a career they love, volunteer work, hobbies, or family responsibilities. Having a reason to get up in the morning can give them motivation and a sense of fulfilment. It can also help combat feelings of depression or uselessness that some people experience as they age. They continue to set goals and look forward to the future, regardless of their age.
10. They practise gratitude regularly.
They take time to appreciate the good things in their lives, no matter how small, and this positive outlook can help combat negative emotions and stress. Whether it’s keeping a gratitude journal, sharing their appreciation with other people, or simply taking a moment each day to reflect on what they’re thankful for, these people cultivate a positive mindset that contributes to their overall wellness.
11. They take care of their skin.
Source: Unsplash While ageing is about more than just appearance, people who age well often take good care of their skin. They understand the importance of protecting their skin from sun damage, which can accelerate visible ageing and increase the risk of skin cancer. This usually involves using sunscreen daily, wearing protective clothing, and avoiding excessive sun exposure. They also tend to have a consistent skincare routine, keeping their skin clean, moisturised, and well-nourished.
12. They stay mentally active.
Keeping the mind engaged is key, and they understand that mental stimulation is crucial for maintaining cognitive function as they get older. This might involve doing crossword puzzles, playing strategy games, reading regularly, or engaging in stimulating conversations. By challenging their brains regularly, they help keep their minds sharp and potentially reduce the risk of cognitive decline.
13. They adapt to change.
They understand that change is a constant in life, and instead of resisting it, they learn to roll with the punches. This might mean embracing new technologies, adjusting to changes in their physical abilities, or being open to new ideas and perspectives. Their flexibility helps them navigate the challenges that come with ageing and allows them to continue growing and learning throughout their lives.
14. They get regular health check-ups.
They don’t wait for problems to arise, but instead schedule regular check-ups and screenings. This helps them catch potential issues early when they’re often more treatable. They’re not afraid to discuss health concerns with their doctors and are generally well-informed about their health status. Of course, it helps that their GP tends to call them in for these annual reviews on the off chance they forget!
15. They laugh often and keep a sense of humour.
A good sense of humour is a common trait among people who age well. They don’t take themselves too seriously and can find joy and laughter in everyday situations. Laughter has numerous health benefits, including reducing stress, boosting the immune system, and improving mood. These people love a good giggle, and they surround themselves with people who make them laugh. It keeps them young!
16. They practise moderation in their habits.
They enjoy life’s pleasures but don’t overindulge. This might mean enjoying a glass of wine with dinner but not drinking to excess, or treating themselves to dessert occasionally without making it a daily habit. They understand that balance is key to long-term health and wellness. By avoiding extremes, they maintain a lifestyle that’s sustainable and enjoyable in the long run.
17. They focus on maintaining good posture.
They understand that good posture not only makes them appear more youthful, but also helps prevent back pain and other physical issues that can come with age. They might practise exercises to strengthen their core, be mindful of their sitting and standing positions, or engage in activities like yoga or Pilates that promote body awareness and alignment. Good posture contributes to better mobility and overall physical function as they age.
18. They cultivate a spiritual or philosophical outlook.
Many people who age well have developed a spiritual or philosophical perspective on life. This doesn’t necessarily mean religious belief, but rather a broader understanding of their place in the world and the meaning of their lives. This outlook can provide comfort, reduce fear of death, and help them maintain a sense of peace as they age. Whether through meditation, prayer, or philosophical reflection, these people often have a way of connecting to something larger than themselves.
