For God-fearing people, the idea that there’s an omniscient creator out there watching over and dictating everything we do is incredibly comforting.
However, if you’re an atheist like me, there’s no turning to prayer every time something goes wrong (or you hope something goes right). Anyone who doesn’t believe has to look in other directions for a bit of peace and calm when times get tough. Here are some of our comfort blankets.
1. Nature’s embrace
Source: Unsplash There’s something genuinely calming about getting out in nature. Whether it’s a walk in the local park or a weekend in the countryside, being surrounded by greenery can do wonders for your mood. The fresh air, the sounds of birds, and the feeling of the earth beneath your feet can help put your troubles in perspective. Plus, it’s a great way to get some exercise without feeling like you’re working out.
2. The rhythm of exercise
Source: Unsplash Speaking of exercise, it’s a fantastic way to clear your head and boost your mood. You don’t need to run a marathon — even a brisk walk around the block can help. The endorphins released during exercise are nature’s stress-busters. Find something you enjoy, whether it’s swimming, cycling, or even dancing in your living room. The key is to make it a regular part of your routine.
3. The stillness of meditation
Source: Unsplash Meditation might sound a bit new-age, but it’s actually a practical tool for managing stress. It’s about focusing on the present moment and letting your thoughts pass by without judgement. Start with just a few minutes a day and see how you feel. There are plenty of apps and online guides to help you get started. You might be surprised at how much clearer your head feels after a bit of quiet reflection.
4. The catharsis of journaling
Source: Unsplash Writing down your thoughts can be incredibly therapeutic. It doesn’t have to be Shakespeare — just jotting down how you’re feeling can help you make sense of things. Keep a journal, write letters (even if you don’t send them), or try your hand at creative writing. It’s a great way to process your emotions and gain some perspective on your experiences.
5. The joy of creative expression
Source: Unsplash Engaging in any form of creative expression can be a great outlet for your emotions. Whether it’s painting, sculpting, playing music, or even crafting, the act of creating something can be very fulfilling. Don’t worry about being ‘good’ at it — the important thing is the process, not the end result. It’s about expressing yourself and perhaps discovering a new passion along the way.
6. The warmth of human connection
Human connection is vital for our wellbeing. Make time for your friends and family, even if it’s just a quick chat over a cup of tea. Share your thoughts and feelings, and listen to theirs. Building and maintaining strong relationships gives us a support network to fall back on when times are tough. Remember, it’s okay to ask for help when you need it.
7. The fulfilment of helping people
There’s something powerful about helping people that can lift your own spirits. Volunteer at a local charity, help out a neighbour, or simply perform random acts of kindness. It doesn’t have to be grand gestures — even small acts can make a big difference. Not only does it benefit other people, but it can also give you a sense of purpose and connection to your community.
8. The escape of a good book
Reading is a brilliant way to escape from your worries for a while. It can transport you to different worlds, teach you new things, and give you fresh perspectives. Whether you prefer novels, non-fiction, or poetry, there’s something out there for everyone. Plus, reading regularly can improve your cognitive function and reduce stress levels.
9. The solace of music
Source: Unsplash Music has an incredible ability to influence our mood. Create playlists for different emotions or situations. Upbeat tunes can energise you, while calming melodies can help you relax. Don’t just listen passively — really engage with the music. Pay attention to the lyrics, the instruments, the rhythm. You might find it helps you process your own feelings.
10. The freedom of dance
Speaking of music, why not move to it? Dancing is a joyful way to express yourself and release tension. You don’t need to be a pro — just put on some music and move however feels good. It’s a great form of exercise, and the combination of music and movement can be a powerful mood-lifter. Plus, it’s something you can do anytime, anywhere.
11. The companionship of animals
There’s a reason why pet owners often seem so content. The unconditional love and companionship of animals can be incredibly soothing. If you don’t have a pet, consider volunteering at an animal shelter or offering to walk a neighbour’s dog. Even watching wildlife in your garden or local park can be calming and remind you of the simple joys in life.
12. The thrill of learning
Engaging your brain in learning can be a great distraction from worries and a source of satisfaction. Pick up a new language, learn to play an instrument, or dive into a subject that interests you. It doesn’t matter what it is, as long as it captures your curiosity. Learning keeps your mind sharp and can give you a sense of progress and achievement.
13. The clarity of goal-setting
Source: Unsplash Having something to work towards can give you a sense of purpose and direction. Start with small, manageable goals and work your way up to bigger ones. It could be anything from reading a certain number of books this year to learning a new skill. The act of setting goals and working towards them can be empowering and give you a feeling of control over your life.
14. The power of gratitude
Source: Unsplash Taking time to appreciate the good things in your life, no matter how small, can significantly boost your mood. Try keeping a gratitude journal, where you write down three things you’re thankful for each day. It might feel a bit forced at first, but over time, you’ll likely find yourself naturally noticing more positive aspects of your life.
15. The release of laughter
Laughter really is good medicine. Watch a comedy show, share jokes with friends, or just find humour in everyday situations. Laughter releases endorphins, reduces stress, and can even boost your immune system. Don’t be afraid to be silly sometimes — a bit of light-heartedness can go a long way in lifting your spirits.
16. The healing power of tears
It’s important to acknowledge and express all your emotions, not just the positive ones. If you need to have a cry, go for it. Bottling up feelings often makes them worse in the long run. Find healthy ways to express and process your emotions, whether it’s through talking, writing, or physical activity.
17. The restoration of a well-timed break
In our busy lives, it’s easy to forget the importance of rest. Make sure to take regular breaks throughout your day. Step away from work, put down your phone, and just breathe for a few minutes. These small pauses can help reduce stress and improve your overall wellbeing. Remember, taking care of yourself isn’t selfish — it’s necessary.
18. The guidance of a therapist
Sometimes, we all need a bit of extra help. Talking to a therapist or counsellor can provide valuable support and guidance. They can offer tools to help you manage stress, work through difficult emotions, and gain new perspectives on your life. There’s no shame in getting help — it’s a sign of strength, not weakness.
19. The belonging of a like-minded community
Connecting with like-minded individuals can provide a sense of belonging and understanding. Look for local groups or online communities of non-believers. Sharing experiences and ideas with people who have similar viewpoints can be comforting and enriching. Remember, you’re not alone in your non-belief.
20. The reminder that you’re not alone
Source: Pexels Finally, remember that it’s okay to forge your own path in life. You don’t need religion to live a meaningful, ethical life. Focus on being true to yourself, treating people with kindness, and finding your own sources of wonder and awe in the world around you. Life is a journey of discovery, and you have the freedom to shape it in a way that feels right for you.
