When you’re taking care of someone else, whether an elderly relative, a sick partner, or even a friend, it’s easy to forget yourself.
After all, you’re relatively healthy and able-bodied, so you can’t really complain, and you feel selfish for any twinge of annoyance, exhaustion, or overwhelm you might experience. However, as the old saying goes, you can’t pour from an empty cup, and if you don’t look after yourself, you won’t be much use to anyone else in the long run. No matter how busy you are or how much care someone needs from you, never forget to do these things for yourself — your mental and physical health will thank you, and so will the people you’re looking after!
1. Take breaks without feeling guilty about it.
It’s tempting to push through exhaustion and skip breaks when someone depends on you, but stepping away for even a short time is vital. Breaks allow you to recharge, process your emotions, and return with more energy and patience. Neglecting rest will only lead to burnout, making it harder to provide the care you want to give. Remember, taking a moment for yourself doesn’t mean you’re neglecting the person you’re caring for; it means you’re prioritising your well-being so you can show up for them in the best way possible. Even a 10-minute pause can make a big difference.
2. Stay connected with your support system.
Caring for someone else can feel isolating, especially if their needs are demanding. Reaching out to friends, family, or support groups can help you feel less alone. Sharing your experiences, even briefly, reminds you that other people understand and care about what you’re going through. Regular check-ins with your support system provide emotional relief and perspective. Don’t hesitate to lean on those who offer their help. There’s something comforting about knowing you don’t have to carry everything on your own.
3. Make sure you’re looking after your physical health.
When you’re focused on someone else, it’s easy to skip meals, neglect exercise, or sacrifice sleep. But your physical health directly impacts your energy and resilience. Eating balanced meals, staying hydrated, and getting enough rest are non-negotiable for sustaining yourself over time. Even small changes, like taking a short walk or keeping healthy snacks on hand, can improve your overall well-being. Caring for your body is a form of self-respect and ensures you have the stamina to keep supporting other people.
4. Set boundaries and stick to them.
Without boundaries, caring for someone can quickly become overwhelming. It’s okay to say no to things that stretch you too thin, or to ask for help when you’re reaching your limits. Boundaries protect your energy and allow you to care without completely draining yourself. Clear communication is key — let people know what you can and can’t do. Setting boundaries isn’t selfish; it’s a way of ensuring you can continue to provide consistent, sustainable care in the long run.
5. Don’t ignore your mental health.
Caring for someone else can bring emotional challenges like stress, frustration, or guilt. Ignoring these feelings can take a toll on your mental health. Talking to a therapist, journaling, or even practising mindfulness can help you process these emotions and find balance. It’s okay to admit when you’re struggling — acknowledging your feelings is the first step toward addressing them. Prioritising your mental health isn’t a luxury; it’s a necessity for maintaining your overall well-being while caring for someone else.
6. Make time for hobbies and interests.
When caregiving dominates your life, it’s easy to let go of the things you enjoy. But your hobbies and passions are essential for keeping your sense of self intact. Whether it’s reading, painting, or gardening, carving out time for what makes you happy helps recharge your emotional batteries. These moments of joy remind you that you’re more than your caregiving role. Prioritising your interests isn’t selfish; it’s a way to stay grounded and connected to what makes life fulfilling for you.
7. Accept help when it’s offered.
Many caregivers fall into the trap of thinking they need to handle everything alone. When someone offers to help, it’s okay to say yes. Whether it’s a friend running errands or a family member stepping in for a few hours, accepting help lightens your load. Remember, caregiving is a shared responsibility — it’s not all on your shoulders. Letting someone else chip in and help doesn’t mean you’re failing; it shows you’re wise enough to recognise your limits and value collaboration.
8. Keep up with regular check-ups.
Your own health can easily slip to the bottom of the list when you’re focused on someone else, but skipping doctor or dentist appointments isn’t worth the risk. Preventative care ensures you stay well enough to keep showing up for other people. Set reminders for routine check-ups and take them seriously. Caring for yourself isn’t a distraction from your role. In fact, it’s how you ensure you’re physically capable of continuing to care for someone else in the long term.
9. Learn to recognise signs of burnout.
Burnout often creeps up slowly, with symptoms like exhaustion, irritability, or feeling emotionally drained. Recognising these signs early allows you to address them before they spiral. Ignoring burnout doesn’t make it go away — it only makes it worse. Take these warning signs seriously and give yourself permission to pause, regroup, and ask for support if you need it. Remember, you can’t pour from an empty cup, and caring for yourself is the best way to avoid reaching breaking point.
10. Focus on small, manageable goals.
Caring for someone can feel overwhelming when you’re faced with endless responsibilities. Breaking tasks into smaller, achievable steps can make things feel more manageable. Celebrate the small wins, like completing one errand or taking a moment to relax. Focusing on small goals helps you feel a sense of progress without getting lost in the bigger picture. It’s a reminder that every step counts, even if it feels like you’re only inching forward at times.
11. Stay connected to your identity outside of caregiving.
When caregiving takes over, it’s easy to lose sight of who you are beyond the role. Taking time to nurture your relationships, interests, and personal goals helps maintain your sense of self. You’re not just a caregiver; you’re a whole person with your own life and needs. Finding ways to honour your identity ensures you don’t feel swallowed by your responsibilities. It’s about striking a balance that allows you to care for someone else while still prioritising yourself.
12. Practise gratitude regularly.
Gratitude can be a powerful tool to shift your mindset, especially during tough times. Taking a moment each day to reflect on something you’re thankful for, no matter how small, can bring perspective and positivity into your routine. Gratitude doesn’t mean ignoring the challenges; it’s about finding moments of light even when things feel heavy. For such a simple habit, it’s shockingly effective, as it can help you stay grounded and remind you of the meaningful aspects of both your caregiving role and your life as a whole.
13. Use downtime to truly rest.
When you get a free moment, it’s tempting to use it to catch up on chores or responsibilities, but rest is just as important. Whether it’s having a nap, enjoying a cup of tea, or simply sitting in silence, downtime should be restorative, not another task on your list. Giving yourself permission to rest without guilt helps you recharge physically and emotionally. It’s a reminder that rest isn’t lazy — it’s necessary to keep showing up for the people who rely on you.
14. Get support from a professional if you’re struggling.
Sometimes, the emotional or physical demands of caregiving require extra help. Whether it’s speaking to a therapist, hiring professional care, or joining a support group, reaching out for professional resources can make a huge difference. You’re not expected to do everything alone, and getting the support you need is a sign of strength, not weakness. Professional guidance can provide tools, strategies, and emotional relief, ensuring that you’re supported as much as the person you’re caring for.
