Weekends should be a time to relax and recharge, but if you’re naturally high-strung, chilling out can feel like an impossible task.
Your mind races, to-do lists haunt you, and you struggle to just unwind like everyone else. If this sounds like your experience every Saturday and Sunday, here are some straightforward tips to help you get a little more out of your days off work. Note that these may take a while to start being effective, but practise makes perfect, as they say!
1. Plan some structure, but leave room for spontaneity.
Having a loose plan can calm your mind by giving you a sense of control. Schedule a few key activities, like meeting a friend or going to a class, but avoid overbooking yourself. Leave gaps in your day for impromptu fun or relaxation. Balance is key; too much structure can create stress, but no structure can make you feel adrift.
2. Set a “no work” boundary.
It’s tempting to check emails or mentally review work tasks, but setting a firm “no work” rule for the weekend helps you truly unwind. Turn off notifications and resist the urge to peek at your inbox. Remind yourself that the work can wait until Monday — your well-being is more important right now.
3. Get out into nature.
Nature has a calming effect that helps slow down your mind and body. Whether it’s a walk in the park, a hike, or sitting by a lake, being outside helps you decompress. The fresh air, sunlight, and greenery can do wonders for your stress levels, making it easier to breathe and let go.
4. Practice mindfulness or meditation.
Source: Unsplash Even five minutes of mindfulness or meditation can help calm your racing thoughts. Focus on your breathing, observe your surroundings, or try a guided meditation app. Doing this helps anchor you in the present and reminds you that you don’t have to be doing something every second.
5. Do something that feels indulgent.
Whether it’s a long bath, binge-watching your favourite show, or eating a delicious meal, give yourself permission to enjoy simple pleasures. Doing something just because it feels good helps you relax and break free from the constant need to be productive. You deserve a little indulgence.
6. Disconnect from screens for a while.
Scrolling through social media, checking messages, or reading the news can add to your stress without you realising it. Try a screen-free hour (or more) where you unplug and focus on something offline. Read a book, do a puzzle, or just sit quietly. Your mind will thank you for the break.
7. Take naps or sleep in guilt-free.
Rest isn’t laziness; it’s a necessity. If you’re feeling exhausted, allow yourself to sleep in or have a nap without guilt. Catching up on sleep helps your body and mind recharge, leaving you more refreshed for the week ahead. Embrace the luxury of slowing down.
8. Avoid overcommitting to social plans.
While it’s great to see friends, saying “yes” to every invitation can leave you feeling drained. Pick the social plans that genuinely excite you and politely decline the rest. Having time to yourself is just as important as connecting with people. It’s okay to prioritise your peace.
9. Do a brain dump on Friday evening.
Before the weekend begins, write down all the tasks, worries, and thoughts bouncing around in your mind. This helps clear your mental clutter so you can relax. Knowing everything is on paper makes it easier to let go of work-related stress and enjoy your downtime fully.
10. Engage in a creative hobby.
Source: Unsplash Painting, knitting, writing, or playing music — whatever sparks your creativity can help you unwind. Creative hobbies shift your focus from productivity to enjoyment. They give your brain a chance to play and relax, which can be surprisingly therapeutic.
11. Exercise, but make it enjoyable.
Physical activity helps release pent-up tension, but it doesn’t have to be intense. Go for a walk, try yoga, dance around your living room — anything that feels fun. Exercise boosts endorphins and helps your body shake off the stress, leaving you feeling lighter and calmer.
12. Practise saying “no” without guilt.
If someone asks you to do something that you know will stress you out, it’s okay to say “no.” Protecting your weekend peace is a valid reason. Saying “no” helps you set boundaries and create space for the things that truly relax and rejuvenate you.
13. Do one thing at a time.
Multitasking might feel productive, but it can keep your mind in overdrive. Focus on doing one thing at a time, whether it’s cooking, reading, or enjoying a cup of tea. Being fully present in each activity helps you relax and enjoy the moment more deeply.
14. Remind yourself it’s okay to relax.
If you’re used to being high-strung, relaxing can feel unproductive or even “wrong.” Remind yourself that downtime is essential for your mental and physical health. You don’t have to earn relaxation — it’s a basic human need. Give yourself full permission to unwind.
