We’ve all had times when we don’t feel quite like ourselves, but if that’s become your new norm, there’s a problem.
You probably want to get your old self back again, but knowing how to get out of the funk you’re in and start feeling better again is tough. Here are some steps you can take to get back on the right track.
1. Reflect on what’s changed in your life.
Take some time to think about what’s different now compared to when you felt more like yourself. Have there been major life events, changes in relationships, or shifts in your daily routine? Understanding these changes can help you pinpoint what might be causing your feelings of disconnection. Reflection isn’t about dwelling on the past, but rather gaining clarity on your current situation.
2. Revisit old hobbies and interests.
Source: Unsplash Think about activities you used to enjoy but might have neglected recently. Whether it’s painting, playing an instrument, or hiking, reintroducing these hobbies can help reignite your passion and reconnect you with aspects of your personality that you’ve been missing. Don’t worry if you’re a bit rusty — the goal is to rediscover the joy these activities once brought you.
3. Connect with old friends.
Reach out to friends you may have lost touch with. These people knew you during different phases of your life and can help remind you of who you used to be. Reconnecting doesn’t mean you have to become best friends again, but even a brief catch-up can provide valuable perspective and help you recall parts of yourself you might have forgotten.
4. Practise self-compassion.
Source: Unsplash Be kind to yourself during this process. It’s natural for people to change over time, and feeling different doesn’t mean you’ve lost yourself completely. Treat yourself with the same kindness you’d offer a friend going through a similar situation. Self-compassion can help reduce anxiety and create a more positive mindset, making it easier to reconnect with your authentic self.
5. Identify your core values.
Source: Unsplash Take some time to think about what truly matters to you. What principles guide your decisions? What do you stand for? Often, our core values remain constant even when other aspects of our lives change. Reconnecting with these values can help you feel more grounded and authentic. Consider writing them down and reflecting on how you can align your daily life more closely with these principles.
6. Create a routine that nurtures your wellbeing.
Source: Unsplash Establish a daily routine that includes activities that make you feel good. This might include exercise, meditation, reading, or spending time in nature. Consistency in these self-care practices can help you feel more like yourself over time. Remember, the routine doesn’t have to be perfect — it’s about creating a structure that supports your mental and physical health.
7. Challenge negative self-talk.
Source: Unsplash Pay attention to your inner dialogue. If you find yourself constantly criticising or doubting yourself, try to challenge these thoughts. Ask yourself if they’re really true or helpful. Replace negative self-talk with more balanced, realistic thoughts. Shifting your thinking can help you reconnect with a more positive sense of self.
8. Set small, achievable goals.
Setting and achieving goals can help boost your confidence and give you a sense of purpose. Start with small, manageable goals that align with your values and interests. As you accomplish these, you’ll likely feel more motivated and more like your old self. Remember to celebrate these achievements, no matter how small they might seem.
9. Practise mindfulness.
Mindfulness can help you become more aware of your thoughts and feelings without judgment. The increased self-awareness can help you reconnect with your authentic self. Try incorporating mindfulness exercises into your daily routine, such as meditation or mindful breathing. These practices can help ground you in the present moment and reduce feelings of disconnection.
10. Explore new experiences.
While reconnecting with your old self is important, it’s also valuable to create new experiences. Try new activities, visit new places, or learn new skills. These experiences can help you discover new aspects of yourself and integrate them with your existing sense of identity. Remember, personal growth doesn’t mean losing your old self — it’s about evolving and expanding who you are.
11. Go to therapy or counselling if you need it.
If you’re struggling to reconnect with yourself, consider talking to a therapist or counsellor. They can provide professional guidance and support as you work through your feelings. A mental health professional can help you develop strategies tailored to your specific situation and provide a safe space to explore your thoughts and emotions.
12. Reassess your current commitments.
Have a look at your current responsibilities and commitments. Are they aligned with your values and goals? If not, consider if there are any you can let go of or modify. Sometimes, feeling disconnected from ourselves is a result of taking on roles or responsibilities that don’t truly resonate with who we are. It’s okay to make changes that allow you to live more authentically.
13. Practise gratitude.
Regularly acknowledging the good things in your life can help shift your focus and improve your overall outlook. Try keeping a gratitude journal where you write down three things you’re thankful for each day. This practice can help you reconnect with positive aspects of your life and yourself that you might have been overlooking.
14. Be patient with yourself.
Remember that reconnecting with yourself is a process, not an overnight transformation. Be patient and kind to yourself as you navigate this journey. It’s okay to have setbacks or days when you feel disconnected. What matters is that you’re making an effort to rediscover and nurture your authentic self. Trust in the process and give yourself the time and space to grow and evolve.
