Valentine’s Day can be absolutely miserable if you’re single — or even if you and your partner just aren’t a fan of the commercialisation of love.
Everyone else is all lovey-dovey, enjoying romantic dinners, buying bouquets of flowers and boxes of chocolates, and generally making a big show of their relationships. That can leave you feeling incredibly awkward or like you’re missing out on something vital (which you’re not). However, it doesn’t have to be as big of a deal as you think. Here’s how to get through February 14 calmly and without much drama or inner turmoil. It’s much easier than it seems!
1. Redefine what Valentine’s Day means to you.
Valentine’s Day doesn’t have to revolve around romantic relationships. It can be an opportunity to celebrate love in all its forms, whether that’s self-love, friendships, or family. Shifting your focus can make the day feel more inclusive and personal. Consider using the day to show appreciation for those who matter to you. A quick text to a close friend or a small gesture for a loved one can make the day feel meaningful without the pressure of traditional Valentine’s expectations.
2. Treat yourself to something special.
Who says Valentine’s Day gifts have to come from someone else? Treat yourself to something you’ve been wanting, whether it’s a nice meal, a new book, or even a spa day at home. It’s a chance to indulge in a bit of self-care. Use this as an opportunity to prioritise yourself and do something that makes you happy. Celebrating yourself can be just as fulfilling, if not more so, than traditional Valentine’s activities.
3. Plan a day filled with your favourite things.
If you’re not into the Valentine’s hype, plan a day around what you enjoy most. Whether that’s binge-watching your favourite series, tackling a creative project, or heading outdoors for a hike, filling the day with things you love can help you feel more positive. By staying busy with activities that bring you joy, you’ll be less focused on what the day represents and more on how you’re spending your time. Making the day your own can turn it into something you actually look forward to.
4. Host a party with your closest friends.
Valentine’s Day doesn’t have to be a solo affair. Invite friends over for a relaxed evening or a themed gathering. A Galentine’s Day party or casual get-together can turn the day into a celebration of connection and laughter. You don’t need to go overboard — simple snacks, games, or a film night can create a fun, low-pressure atmosphere. Spending time with friends reminds you that love and companionship come in many forms.
5. Unplug from social media for the day.
Scrolling through endless posts of flowers and romantic dinners can make anyone feel left out. Taking a break from social media on Valentine’s Day can help you avoid unnecessary comparisons and focus on what truly matters. Use the time you’d usually spend online to do something offline that feels fulfilling, like reading, exercising, or catching up with loved ones. Disconnecting can give you a healthier perspective and prevent Valentine’s FOMO.
6. Volunteer or do something nice for other people.
Valentine’s Day can be a great time to spread love in your community. Volunteering or doing a random act of kindness for someone else shifts your focus from what you don’t have to what you can give. Whether it’s helping out at a local charity, surprising a neighbour with a thoughtful gesture, or simply being there for a friend who might also feel left out, acts of kindness can bring genuine fulfilment and a sense of connection.
7. Explore a new hobby or skill.
Source: Unsplash Diving into something new can be an exciting way to spend Valentine’s Day. Whether it’s trying a recipe you’ve been eyeing, starting a painting project, or learning an instrument, focusing on a hobby keeps you engaged and productive. Not only does it distract you from Valentine’s expectations, but it also gives you a sense of accomplishment. Plus, it’s a great way to make the day feel like it’s about growth and enjoyment rather than societal pressure.
8. Indulge in a solo adventure.
Spending Valentine’s Day solo doesn’t mean staying at home. Use the day to explore your city, visit a museum, or try out that new café you’ve been curious about. Taking yourself on a date can be empowering and fun. Being comfortable in your own company is a skill worth celebrating. Plus, experiencing something new or different can create positive memories tied to the day, turning it into a personal celebration rather than a reminder of what you don’t have.
9. Avoid places that feel overly romantic.
Restaurants and cinemas are often filled with couples on Valentine’s Day, which can make you feel awkward if you’re on your own. Planning ahead to avoid these spaces can help you steer clear of unnecessary discomfort. Instead, consider opting for activities that don’t centre around couples, like visiting a library, attending a fitness class, or going to an open mic night. Choosing non-romantic spaces allows you to enjoy your day without feeling out of place.
10. Laugh it off with a comedy film.
Source: Unsplash Laughter is one of the best remedies for feeling awkward or left out. A comedy show, funny podcast, or hilarious film can lift your spirits and shift your focus from the pressures of Valentine’s Day. Invite a friend to join you, or enjoy the entertainment solo. Either way, laughing through the day reminds you that it’s okay not to take the holiday too seriously — it’s just another date on the calendar.
11. Cook or bake something indulgent.
Cooking or baking can be a soothing and rewarding way to spend Valentine’s Day. Trying out a new recipe or making your favourite treat adds a touch of creativity and indulgence to the day. Share what you make with friends, family, or even colleagues if you want to spread some love. Or, keep it all to yourself as a well-deserved reward. Either way, creating something delicious adds a bit of fun and accomplishment to the holiday.
12. Journal about what you’re grateful for.
Valentine’s Day doesn’t have to be about what’s missing — it can be an opportunity to focus on what’s already good in your life. Journaling about things you’re grateful for can shift your mindset and remind you of the love and positivity that already surrounds you. Take a few minutes to write down moments, people, or experiences that bring you joy. Gratitude can help you feel more content and grounded, even on days that might otherwise feel challenging.
13. Plan a future trip or event.
If Valentine’s Day feels uninspiring, use it to plan something to look forward to. Researching a dream destination, organising a weekend getaway, or setting up a future gathering with friends gives you a sense of excitement and purpose. Having something on the calendar to anticipate can make Valentine’s Day feel like a stepping stone toward something better, rather than a day to simply get through. Plus, it channels your energy into positive planning.
14. Be nice to yourself, for once.
It’s okay to feel a bit off on Valentine’s Day, especially if you’re single or not a fan of the holiday. Instead of being hard on yourself, practise self-compassion. Recognise that these feelings are valid and temporary. Take a moment to acknowledge your emotions without judgment. Remind yourself that your worth isn’t tied to a specific day or relationship status. By being kind to yourself, you can navigate the day with a sense of calm and self-acceptance.
15. Remember, it’s just one day.
Valentine’s Day often feels bigger than it really is, thanks to commercialisation and societal expectations. Reminding yourself that it’s just another day can help put things in perspective and take the pressure off. Focus on the fact that tomorrow is a fresh start, and how you spend this single day doesn’t define your happiness or worth. Keeping this perspective can make it easier to approach Valentine’s Day without stress or awkwardness.
