Between the bad weather, the cost of living, and just general existential dread, it’s easy to get stuck in a pattern of feeling “blah.”
However, you don’t have to wait for the world to miraculously change (you might be waiting a while!) to start feeling better. You can lift your own mood a bit by getting off the sofa and taking action. By incorporating a few of these things into your daily routine moving forward, you’ll start finding things to smile about in no time.
1. Get outside and soak up some fresh air.
Sometimes a change of scenery is all it takes to shift your mood. Take a walk in the park, sit in your garden, or go for a hike to reconnect with nature. Spending time outdoors helps clear your mind and reminds you of all the beauty in the world.
2. Declutter one small area in your home.
Source: Unsplash Tackling clutter can instantly make your space feel lighter and more organised. Start with a small, manageable spot like your bedside table or a drawer. Clearing physical clutter often creates mental clarity, helping you feel more in control.
3. Move your body in a way that feels good.
Exercise doesn’t have to be intense to be effective. Dance in your living room, stretch with yoga, or go for a casual bike ride. Physical activity releases endorphins, which are natural mood boosters, leaving you feeling energised and refreshed.
4. Make time for a hobby you love.
Source: Unsplash Reconnect with something that brings you joy, whether it’s painting, baking, or playing an instrument. Engaging in a hobby helps shift your focus away from stress and back to the things that make you happy. Even a short session can reignite your creativity and lift your spirits.
5. Plan one activity to look forward to.
Having something to anticipate, like a movie night, brunch, or a visit to a new place, can brighten your mood. Planning doesn’t have to be elaborate; it’s about giving yourself something to enjoy. The act of looking ahead can help break the cycle of negativity.
6. Treat yourself to a simple comfort.
Sometimes, curling up with a good book, ordering your favourite takeaway, or lounging around in your PJs all weekend can be the little boost you need. Small comforts remind you to slow down and enjoy the moment. Creating a calming ritual around these comforts can make them feel even more special.
7. Connect with someone who makes you feel good.
Call a friend, text a loved one, or spend time with someone who uplifts you. Meaningful conversations and shared laughter can help you feel supported and understood. Reaching out reminds you that you’re not alone, even during tough times.
8. Practice gratitude, even for small things.
Take a moment to list three things you’re grateful for, no matter how small. Gratitude helps shift your perspective from what’s missing to what’s already good in your life. It’s crazy how such a simple practice can make a big difference in lifting your mood.
9. Try something new and out of your routine.
Source: Unsplash Breaking out of your comfort zone, even slightly, can refresh your perspective. Visit a new café, try a different workout, or experiment with a recipe you’ve never made before. Novel experiences spark excitement and help shake off stagnation.
10. Limit time on social media.
Scrolling through curated feeds can sometimes worsen feelings of inadequacy or overwhelm. Taking a break from social media gives you space to focus on yourself and your own experiences. Using that time for more mindful activities can bring you back to the present moment.
11. Laugh—watch, read, or do something funny.
Whether it’s a comedy show, a funny meme, or reminiscing about hilarious memories, laughter has a way of dissolving negativity. Even a few minutes of genuine laughter can leave you feeling lighter and more connected to joy.
12. Set one achievable goal for the weekend.
Completing even a small task can give you a sense of accomplishment and momentum. Whether it’s organising your desk or finishing a book, ticking something off your list boosts confidence. It’s a reminder that progress, no matter how small, is still progress.
13. Focus on your senses for instant grounding.
Source: Unsplash Pay attention to what you can see, hear, smell, taste, or touch around you. Light a scented candle, listen to calming music, or savour your favourite meal. Grounding yourself in the present moment can help you feel calmer and more centred.
14. Reflect on what you need moving forward.
Take a moment to assess what might be contributing to your funk and what changes could help. Journaling your thoughts or setting intentions for the coming week can bring clarity. Reflection helps you take proactive steps toward creating a better balance in your life.
