We’re often so caught up in the big picture that we forget it’s the small, everyday things that truly make life good.
If you’re doing these things daily, you might just be living your best life without even realising it. After all, a good life isn’t about grand gestures or material wealth — it’s about finding joy and meaning in the everyday moments.
1. You wake up feeling grateful.
Starting your day with a sense of gratitude sets a positive tone for everything that follows. If you’re able to open your eyes each morning and immediately think of something you’re thankful for, you’re already ahead of the game. It could be as simple as appreciating a comfortable bed or looking forward to your morning coffee.
2. You take time for self-care.
Whether it’s a few minutes of meditation, a skincare routine, or a morning workout, making time for yourself is crucial. If you’re consistently prioritising your physical and mental well-being, you’re investing in a better quality of life. It’s not selfish — it’s necessary.
3. You connect with loved ones.
Good relationships are the foundation of a happy life. If you’re making an effort to connect with family or friends every day, even if it’s just a quick call or text, you’re nurturing those vital bonds. It’s these connections that provide support, joy, and meaning in our lives.
4. You find joy in your work.
This doesn’t mean you need to love every minute of your job. But if you can find some satisfaction or purpose in your daily work, you’re in a good place. Maybe it’s pride in a job well done, enjoyment of a particular task, or appreciation for your colleagues. Finding meaning in how you spend your days is crucial for overall life satisfaction.
5. You laugh every day.
Laughter truly is the best medicine. If you’re finding reasons to laugh daily — whether it’s a funny video, a joke with a friend, or just life’s little absurdities — you’re doing something right. Humour helps us cope with stress and adds a bit of lightness to our days.
6. You spend time outdoors.
Source: Unsplash Nature has a way of putting things into perspective. If you’re making time to step outside each day, even if it’s just for a few minutes, you’re giving yourself a mental and physical boost. Feel the sun on your face, breathe in some fresh air, and appreciate the natural world around you.
7. You’re learning something new.
Personal growth keeps life interesting. If you’re challenging yourself to learn or try something new each day, you’re keeping your mind active and engaged. It doesn’t have to be big — maybe it’s a new word, a fun fact, or a small skill. The important thing is that you’re curious and open to new experiences.
8. You help someone else.
Source: Unsplash Acts of kindness, no matter how small, add meaning to our lives. If you’re finding ways to help people every day — whether it’s holding a door open, offering a compliment, or volunteering your time — you’re making the world a bit better. Plus, helping people has been shown to boost our own happiness.
9. You enjoy good food.
Food is more than just fuel — it’s one of life’s great pleasures. If you’re taking the time to enjoy your meals, whether it’s enjoying a home-cooked dinner or appreciating your morning toast, you’re practising a form of mindfulness that enhances your daily experience.
10. You make time for hobbies.
Source: Unsplash Having interests outside of work and obligations is crucial for a well-rounded life. If you’re setting aside time each day for activities you genuinely enjoy, whether it’s reading, gardening, playing music, or any other hobby, you’re actively contributing to your own happiness.
11. You practice mindfulness.
Source: Unsplash Being present in the moment can dramatically improve your quality of life. If you’re taking time each day to be fully aware of your surroundings, your thoughts, and your feelings without judgment, you’re practising mindfulness. This can help reduce stress and increase overall life satisfaction.
12. You get enough sleep.
Never underestimate the power of a good night’s sleep. If you’re consistently getting enough rest, you’re setting yourself up for better physical health, improved mood, and increased productivity. Prioritising sleep is a form of self-care that pays dividends in all areas of life.
13. You reflect on your day.
Taking time to reflect on your experiences can help you process emotions and learn from each day. If you’re setting aside a few minutes each evening to think about what went well, what you learned, and what you’d like to improve, you’re engaging in a powerful practice for personal growth.
14. You express love.
Love isn’t just for special occasions. If you’re expressing affection to your partner, family, or friends on a daily basis — whether through words, actions, or small gestures — you’re nurturing your relationships and creating a positive emotional environment for yourself and those around you.
15. You forgive yourself.
Source: Unsplash Nobody’s perfect, and beating yourself up over every little mistake is a recipe for unhappiness. If you’re able to acknowledge your missteps, learn from them, and then forgive yourself, you’re practising a crucial form of self-compassion that leads to greater contentment.
16. You look forward to tomorrow.
Ending each day with a sense of optimism about what’s to come is a sign of a good life. If you’re able to go to bed each night feeling hopeful about the next day, whether it’s because of plans you’ve made or simply because you trust in your ability to handle whatever comes, you’re living with a positive outlook that can make all the difference.
