Just because you’re not religious or don’t believe in a higher power doesn’t mean you can’t still be in touch with your spirituality.
Being spiritual is more about how you approach life and connect with the world around you. It’s about connecting to the deepest part of yourself and understanding how your soul fits into the bigger picture of the universe. I know it sounds a bit ‘kumbaya’ and all, but for those who are spiritual, you’ll know exactly what I mean. Do any of these sound like you?
1. You’re always asking the big questions.
If you question and consider the meaning of life more often than what’s for dinner, you might be a bit of a spiritual soul. You’re not satisfied with surface-level stuff — you want to dig deep and understand the ‘why’ behind everything. Just don’t forget to eat while you’re contemplating the universe!
2. You’ve got a strong gut feeling about things.
Do you often just ‘know’ things without knowing how you know them? That’s your intuition talking, and it’s a big part of spirituality. If you find yourself trusting your gut more often than not, you’re tapping into something deeper than logic alone.
3. You’re all about spreading kindness.
If you’re the type who holds doors open for strangers and smiles at grumpy shop assistants, you’re probably more spiritual than you think. Compassion and kindness are at the heart of most spiritual practices. Keep spreading that love — the world needs it!
4. You’re fascinated by the natural world.
Source: Unsplash Do you find yourself marvelling at sunsets or feeling a deep connection with trees? If nature fills you with awe and wonder, that’s a pretty spiritual trait. Just try not to hug every tree you see — some of them might not be into it.
5. You’re always trying to better yourself.
Source: Unsplash If you’re constantly working on personal growth and self-improvement, you’re on a spiritual journey, whether you realise it or not. Striving to be the best version of yourself is a deeply spiritual practice. Just remember to cut yourself some slack sometimes — nobody’s perfect!
6. You believe everything happens for a reason.
Source: Unsplash If you find meaning in both the good and bad experiences of life, you’re thinking like a spiritual person. This doesn’t mean you enjoy the tough times, but you see them as opportunities for growth and learning. It’s all part of life’s grand plan, right?
7. You’re a bit of an empath.
Source: Unsplash Can you easily pick up on other people’s emotions? Do you sometimes feel overwhelmed in crowded places because of all the ‘vibes’? Congratulations, you might be an empath! Having such a heightened sensitivity to other people’s energies is often linked to spirituality. Just remember to protect your own energy too.
8. You’re drawn to holistic health practices.
Source: Unsplash If you’re all about treating the whole person — mind, body, and spirit — rather than just physical symptoms, you’re thinking spiritually. Whether it’s yoga, meditation, or herbal remedies, you understand that true health is more than just the absence of illness.
9. You often feel a sense of oneness with the universe.
Source: Unsplash Ever had those moments where you feel deeply connected to everything around you? Like you’re part of something much bigger than yourself? That’s a classic spiritual experience right there. Just try not to get too caught up in it while you’re crossing the road!
10. You’re open-minded about different beliefs.
Source: Unsplash If you’re curious about different religions and philosophies rather than dismissive of them, you’ve got a spiritual mindset. You understand that there are many paths to truth, and you’re interested in learning from all of them. Keep that open mind — it’s a beautiful thing!
11. You find wisdom in unexpected places.
Source: Unsplash Whether it’s a profound message in a children’s book or a life lesson from a stranger on the bus, you see meaning everywhere. This ability to find wisdom in everyday life is a sure sign of a spiritual person. Just don’t start quoting bus passengers as if they’re ancient sages!
12. You practice gratitude regularly.
Source: Unsplash If you often take time to appreciate the good things in your life, no matter how small, you’re practising a key spiritual principle. Gratitude shifts your focus from what you lack to what you have, and that’s a pretty powerful thing. Keep counting those blessings!
13. You’re comfortable with silence and solitude.
Source: Unsplash If you enjoy spending time alone and don’t feel the need to fill every silence with chatter, you’re tapping into a spiritual practice. Being at peace with yourself and finding comfort in quiet moments is a sign of inner wisdom. Just don’t use it as an excuse to avoid all social interactions!
14. You believe in the power of forgiveness.
If you’re able to let go of grudges and forgive other people (and yourself), you’re embodying a deeply spiritual principle. Forgiveness isn’t about condoning bad behaviour, but about freeing yourself from negative emotions. It’s not always easy, but it’s always worth it.
15. You see the interconnectedness of all things.
Source: Unsplash If you often notice how one action can have far-reaching consequences, or how seemingly unrelated events are actually connected, you’re thinking spiritually. Your understanding of the interconnected nature of life can lead to more mindful and compassionate living.
16. You find joy in simple things.
Source: Unsplash If you can find happiness in a cup of tea, a good book, or a walk in the park, you’re living spiritually without even trying. The ability to appreciate life’s simple pleasures is a sign of spiritual maturity. So go ahead, enjoy that perfectly brewed cuppa — it’s practically a spiritual practice!
