We all know someone who seems to defy their age — not just in how they look, but in how they think and interact with the world.
These people radiate a youthful energy that feels timeless, no matter how many candles are on their birthday cake. So, what’s their secret? Chances are, they have some of these (or most of these!) habits and mindsets that keep older people feeling young, engaged, and connected to life in a modern way. It’s kind of inspiring, don’t you think?
1. They stay curious about the world.
One thing that keeps people feeling young is their curiosity. Rather than feeling set in their ways, they keep asking questions, exploring new ideas, and learning about the world around them. Whether it’s picking up a new book, diving into a documentary, or chatting with younger generations, their thirst for knowledge keeps their minds sharp and open. Curiosity leads to growth, and growth is a sign of vitality. They see learning as a lifelong journey, not something that stops after school or work. By staying curious, they remain engaged with the world and adaptable to change.
2. They keep up with technology.
Many perpetually young older people embrace technology rather than shy away from it. Whether it’s using smartphones, streaming services, or even social media, they stay connected to the tools and platforms shaping modern life. Learning to navigate tech might seem daunting at first, but those who put in the effort find it pays off. It keeps them connected with family, helps them discover new interests, and even introduces them to virtual communities. Technology becomes a bridge to staying “with it” and in touch with modern culture.
3. They maintain a sense of humour.
Nothing keeps you feeling young like a good laugh. People who age gracefully often embrace humour, even in difficult situations. They don’t take themselves too seriously and can find lightness in everyday moments. Whether it’s sharing jokes, watching comedies, or simply laughing at life’s quirks, maintaining a sense of humour helps them stay positive and resilient. It’s a reminder that age doesn’t have to mean losing your ability to have fun.
4. They surround themselves with people of all ages.
Older people who seem ageless often have a diverse social circle. Instead of sticking exclusively with peers their own age, they actively engage with younger generations, learning from their perspectives and sharing their own wisdom. These connections keep them in touch with current trends, slang, and ideas. At the same time, it gives them the opportunity to offer mentorship and stay relevant in conversations that span generations.
5. They prioritise their physical health.
Staying active is a non-negotiable for people who want to feel young for as long as possible. Regular exercise, whether it’s walking, yoga, swimming, or even dancing, keeps their bodies strong and capable of doing the things they love. Physical activity doesn’t just benefit the body, it also boosts mental health and energy levels. Those who prioritise movement tend to have better balance, flexibility, and stamina, allowing them to stay involved in their favourite activities for years to come.
6. They never stop setting goals.
People who seem perpetually young often have something they’re working toward. It doesn’t have to be a massive ambitious; it could be as simple as planting a garden, planning a holiday, or learning a new skill. Setting goals gives life direction and purpose, keeping the mind focused and engaged. Achieving even small goals brings a sense of accomplishment that reinforces a youthful outlook on life.
7. They adapt to change.
One of the biggest reasons some older people seem “stuck” is their resistance to change. In contrast, those who stay youthful tend to embrace life’s shifts with an open mind. They see change as an opportunity to grow rather than something to fear. Whether it’s learning new technology, moving to a different city, or adapting to changes in family dynamics, flexibility is key. Adapting to change keeps them relevant and engaged, even as the world around them evolves.
8. They focus on gratitude.
Gratefulness is a powerful mindset that helps people of all ages maintain positivity, but it’s especially impactful as you get older. Focusing on what you have, rather than what you’ve lost, can transform how you view life’s challenges. Those who regularly practise gratitude often radiate contentment and joy. By appreciating the small things, like a sunny day or a conversation with a friend, they stay connected to the present moment and keep a youthful spirit alive.
9. They keep their style fresh.
Looking good and feeling good often go hand in hand. Ageless people aren’t afraid to update their wardrobes, experiment with their appearance, or embrace trends that suit their personality. They don’t just suddenly throw on a pair of orthopaedic shoes and an old caftan once they start to collect their pension. Rather than feeling stuck in a particular era, they adapt their style to stay current without losing their authenticity. A sharp haircut, well-fitted clothes, or even a new pair of trainers can make a world of difference in how they feel about themselves.
10. They take care of their mental health.
Feeling young isn’t just about physical health — mental health plays a huge role, too. People who prioritise their mental health, whether through therapy, mindfulness, or simply talking to loved ones, are better equipped to handle stress and change. They’re also more likely to embrace a positive outlook, which keeps them feeling vibrant and energetic. Looking after your mind is just as important as looking after your body when it comes to staying “with it.”
11. They cultivate hobbies and interests.
Staying engaged in activities you love, or picking up new ones, is a hallmark of youthful people. Whether it’s gardening, painting, playing an instrument, or joining a local club, hobbies provide an outlet for creativity and relaxation. Having something you’re passionate about gives you a reason to look forward to each day. It’s also a great way to meet new people and keep your mind sharp, no matter your age.
12. They stay socially active.
Connection is key to feeling young. Those who prioritise spending time with friends, family, and their communities tend to have better mental and emotional health. Whether it’s catching up over coffee, volunteering, or attending events, social interaction keeps them engaged and fulfilled. Loneliness can age you faster than anything else, so maintaining a strong social network is crucial. Being around other people not only brings joy but also provides opportunities for growth and connection.
13. They embrace continuous learning.
Learning doesn’t stop when you leave school, and those who seem perpetually young know this well. Whether it’s taking an online course, attending a workshop, or simply reading about a new topic, they keep their minds active by continuously learning. It’s a habit that helps them stay sharp, engaged, and open to new ideas. Lifelong learners often have a curiosity and enthusiasm for life that makes them feel vibrant and youthful.
14. They maintain a positive mindset.
Perspective is everything when it comes to feeling young. Those who focus on the positives in life tend to feel lighter and more energised, even when challenges arise. A positive mindset doesn’t mean ignoring the tough stuff — it means choosing to see the silver linings. By focusing on possibilities rather than limitations, they create a more fulfilling and enjoyable life. This approach keeps their outlook fresh, no matter their age.
15. They stay open to new experiences.
One of the best ways to feel young is to keep trying new things. Whether it’s travelling to a new destination, trying a different cuisine, or picking up an unfamiliar skill, embracing novelty keeps life exciting. These experiences also provide opportunities to learn, grow, and connect with other people. Staying open-minded and adventurous ensures that life remains full of possibilities, regardless of how old you are.
