Joy doesn’t just happen; it’s something people build over time.
It can be harder to hold on to that sense of levity and excitement as you get older, but it’s certainly not impossible. For those that manage it in their 50s and beyond, it’s usually down to the things they do every single day to keep their spirits high and their lives full of light. Here are some things they prioritise — and you should too. These things may sound shockingly simple, but they’re actually effective!
1. Staying active every day
Source: Unsplash People who keep moving feel more alive, whether it’s a walk around the neighbourhood or a quick yoga session. Staying active boosts their energy and keeps aches at bay, making daily life more enjoyable. Physical movement keeps their minds sharp and spirits up, creating a solid foundation for joy. Exercise doesn’t have to be intense; even gentle activities help. Staying active is like giving yourself a daily dose of vitality.
2. Making time for loved ones
Joyful people know that relationships are key to a happy life, so they prioritise time with family and friends. They plan regular catch-ups, whether it’s a coffee date or a simple phone call. Being around loved ones brings laughter, support, and a sense of connection that’s hard to replace. These small moments together build memories that keep them smiling. Time with loved ones is time well spent.
3. Practising gratitude daily
People who feel joyful often have a habit of recognising the good things in life, big or small. They take a moment each day to appreciate what they have, which shifts their focus away from negatives. Gratitude helps them see life’s blessings, from health to happy memories. By focusing on what they’re thankful for, they cultivate a mindset of contentment. Gratitude keeps their hearts light and open.
4. Learning something new
Source: Unsplash Curious minds tend to stay happier, and joyful people embrace learning no matter their age. They pick up hobbies, read books, or even try a new recipe, keeping their minds engaged. Learning keeps them connected to the world and gives them fresh topics to share with other people. It’s a habit that adds a sense of purpose and progress to their days. Staying curious keeps life interesting.
5. Eating balanced, enjoyable meals
Joyful people know that food is about more than nutrition; it’s also about pleasure. They enjoy meals that make them feel good, balancing nutritious choices with treats they love. Instead of strict diets, they find joy in cooking, sharing meals, and savouring flavours. Eating well helps them feel energetic and satisfied. A balanced approach to food makes life richer and more enjoyable.
6. Spending time outdoors
Being outside lifts spirits, and joyful people find reasons to get outdoors regularly. Whether it’s a hike, gardening, or just a quiet moment in the park, nature brings a sense of calm. Fresh air and natural scenery do wonders for both body and mind, helping them feel more grounded. Time outside adds variety and beauty to their days. The world feels a little bigger and brighter when they’re outdoors.
7. Getting enough rest
People who stay joyful don’t underestimate the power of good sleep. They make rest a priority, knowing that it fuels their mood and health. By keeping a regular sleep routine, they wake up refreshed and ready for the day. Quality sleep helps them handle challenges with a clearer mind and better patience. Rest isn’t a luxury—it’s a foundation for joy.
8. Focusing on the present
Joyful people live in the now, appreciating life as it happens rather than getting stuck in the past or future. They enjoy small moments, whether it’s a quiet morning coffee or a chat with a friend. Being present helps them enjoy life without the weight of regrets or worries. Doing this allows them to fully experience each day. Living in the moment brings peace and fulfilment.
9. Laughing often and freely
Source: Unsplash People who stay joyful never lose their sense of humour; they find laughter in the everyday. Whether it’s a funny show, a joke with a friend, or just a light-hearted moment, they make time to laugh. Humour keeps them resilient and helps them handle life’s ups and downs with grace. Laughter adds a playful energy to life that keeps them feeling young. Finding joy in humour is a gift they give themselves.
10. Cultivating a sense of purpose
Source: Unsplash Having a purpose keeps people grounded, and joyful individuals often stay connected to what gives their lives meaning. They might volunteer, work on a passion project, or spend time helping loved ones. Their sense of purpose keeps them motivated and engaged in the world around them. Purpose gives them something to look forward to each day. Meaningful work, big or small, fuels joy.
11. Practising kindness
Source: Unsplash Joyful people understand that kindness is a two-way street; giving feels as good as receiving. They make small gestures of goodwill, whether it’s a smile, a helping hand, or a kind word. These actions brighten their day as much as they do for other people. Kindness strengthens connections and lifts their spirits. It’s a simple habit with powerful rewards.
12. Limiting screen time
They enjoy real-life interactions and experiences more than endless scrolling or watching. Joyful people set healthy boundaries with screens, focusing instead on things that bring them real fulfilment. By spending less time online, they make room for hobbies, conversations, and relaxation. Striking and maintaining a balance helps them feel more centred and present. Less screen time means more room for joy.
13. Nurturing spiritual or personal beliefs
For many joyful people, spiritual or personal beliefs offer comfort and inspiration. They take time to nurture this side of themselves, whether through meditation, prayer, or quiet reflection. These practices help them feel connected to something bigger than themselves. The connection gives them strength and perspective. A little time for the soul goes a long way.
14. Embracing change
People who stay joyful understand that change is a part of life and don’t let it bring them down. They learn to adapt, finding ways to grow with each new chapter. This mindset keeps them resilient and helps them see change as an opportunity rather than a setback. Embracing change brings excitement instead of fear. Adapting to life’s shifts keeps them open to new joys.
15. Being kind to themselves
Joyful people treat themselves with compassion, understanding that they’re only human. They’re gentle with their mistakes and celebrate their own small wins. Unsurprisingly, self-kindness builds confidence and reduces stress, making it easier to enjoy life. They avoid harsh self-criticism, which frees them to feel at ease. Being their own friend is one of their best habits.
