Laid-back people often seem to walk through life without a care in the world.
Their relaxed attitude isn’t about apathy, but rather a different approach to the tough stuff that crops up. In other words, they have some habits that contribute to a more relaxed attitude. While everyone’s personality is unique, adopting some of these habits can help cultivate a more laid-back attitude in your own life.
1. They don’t sweat the small stuff.
Laid-back people have a knack for distinguishing between major issues and minor inconveniences. They don’t let small setbacks or annoyances derail their day. Instead, they maintain perspective, focusing their energy on things that truly matter. This habit helps them avoid unnecessary stress and maintain a calm demeanour in the face of daily challenges.
2. They practice mindfulness.
Source: Unsplash Being present in the moment is a key habit of laid-back individuals. They don’t constantly worry about the future or dwell on the past. Instead, they focus on the here and now, appreciating each moment as it comes. This mindfulness helps them stay grounded and reduces anxiety about things beyond their control.
3. They have a sense of humour about life.
Laid-back people often have the ability to find humour in various situations, even challenging ones. They don’t take themselves too seriously and can laugh at their own mistakes. This light-hearted approach helps them maintain a positive outlook and prevents them from getting bogged down by life’s inevitable ups and downs.
4. They prioritise self-care.
Taking care of oneself is crucial for maintaining a relaxed attitude. Laid-back people often have routines that include activities they enjoy and find relaxing. Whether it’s reading, exercising, or spending time in nature, they make time for activities that recharge them. This self-care habit helps them manage stress and maintain their cool.
5. They set realistic expectations.
Incredibly laid-back people understand that perfection is unattainable. They set realistic goals and expectations for themselves and other people. This habit prevents disappointment and reduces unnecessary pressure. By accepting that things won’t always go as planned, they’re better equipped to handle life’s curveballs with grace.
6. They practice gratitude.
Focusing on the positives in life is a common habit among laid-back individuals. They regularly acknowledge and appreciate the good things in their lives, no matter how small. This gratitude practice helps maintain a positive perspective and prevents them from getting caught up in negativity or complaints.
7. They know how to say no.
Laid-back people understand the importance of boundaries. They’re comfortable saying no to commitments or requests that don’t align with their priorities or would cause undue stress. This habit allows them to maintain control over their time and energy, preventing overcommitment and burnout.
8. They embrace flexibility.
Adaptability is a key trait of laid-back individuals. They understand that plans change and circumstances shift. Rather than getting frustrated by unexpected changes, they roll with the punches and adjust their approach. This flexibility allows them to navigate life’s uncertainties with less stress and more ease.
9. They practice deep breathing.
When faced with stressful situations, laid-back people often turn to deep breathing techniques. This simple habit helps them stay calm and centred. By focusing on their breath, they can regulate their emotional responses and maintain their composure, even in challenging circumstances.
10. They surround themselves with positive people.
Laid-back individuals often choose to spend time with like-minded, positive people. They understand that attitudes are contagious and consciously cultivate relationships that support their relaxed outlook. This habit of curating their social circle helps reinforce their laid-back approach to life.
11. They limit their media consumption.
Incredibly laid-back people are often selective about their media intake. They understand that constant exposure to news and social media can increase stress and anxiety. By limiting their consumption and choosing quality over quantity, they protect their mental peace and maintain a more balanced perspective on the world.
12. They practice forgiveness.
Holding grudges requires a lot of energy. Laid-back people tend to forgive more easily, both other people and themselves. They understand that everyone makes mistakes and that holding onto anger or resentment only creates more stress. This habit of forgiveness allows them to let go of negative emotions and maintain their relaxed attitude.
13. They focus on solutions, not problems.
When faced with challenges, laid-back individuals tend to adopt a solution-oriented mindset. Rather than dwelling on the problem or complaining, they channel their energy into finding ways to address the issue. This proactive approach helps them feel more in control and less overwhelmed by obstacles.
14. They make time for hobbies.
Engaging in activities purely for enjoyment is a common habit among laid-back people. They understand the importance of having outlets for creativity and relaxation. Whether it’s gardening, painting, or playing music, these hobbies provide a break from daily stresses and contribute to their overall sense of well-being.
15. They practice patience.
Source: Unsplash Laid-back individuals understand that good things often take time. They don’t rush through life or get overly frustrated by delays. Instead, they cultivate patience, understanding that many things are beyond their control. This habit of patience allows them to navigate life’s inevitable waiting periods and setbacks with grace and calm.
