If you’re anything like me, you might hesitate to ask for help or let people know you’re struggling because you don’t want to be a burden.
However, this is a bit silly — none of us are superheroes and everyone needs people to rely on from time to time. If you’re ever hard on yourself for these things, know that they don’t make you a burden — they just make you a normal human being (and that’s a good thing).
1. Asking for help when you need it
Reaching out when you’re struggling isn’t being a burden, it’s being honest. Everyone needs a hand sometimes. Plus, most people actually feel good when they can help someone else out. It’s a chance for them to show they care. By asking for help, you’re also giving people the opportunity to feel valued and needed.
2. Having feelings and expressing them
Feeling sad, angry, or frustrated doesn’t make you a burden. These are normal human emotions, and bottling them up isn’t healthy. It’s okay to let people know how you’re feeling, and sharing what’s going on inside can even help you connect with people on a deeper level. Plus, expressing your feelings can lead to better problem-solving and improved relationships.
3. Making mistakes
Nobody’s perfect, and that includes you. Making mistakes is how we learn and grow, so don’t beat yourself up over them. Instead, try to learn from them and move forward. Everyone else is making mistakes too! Embracing yours can make you stronger and also increase your problem-solving skills.
4. Having bad days
We all have days when nothing seems to go right, but that doesn’t make you a downer or a burden to admit you’re having a rough time. Good friends will understand and might even help turn your day around. Acknowledging your bad days can also help you appreciate the good ones even more.
5. Needing time to yourself
Taking time for self-care isn’t selfish, it’s necessary. Whether it’s a quiet evening alone or a day off from socialising, it’s okay to recharge your batteries. You’ll be better company when you’re feeling refreshed. Remember, setting aside time for yourself can actually improve your relationships and productivity in the long run.
6. Not being productive all the time
You don’t have to be constantly achieving to be worthwhile. Rest and downtime are important too. It’s okay to have days when you don’t tick everything off your to-do list. Your worth isn’t measured by your productivity. In fact, taking breaks can lead to increased creativity and better problem-solving when you do return to your tasks.
7. Having health issues
Whether it’s a cold or a chronic condition, being unwell doesn’t make you a burden. Your health matters, and it’s okay to take care of yourself or ask for support when you’re not feeling well. True friends will want to help, not judge. Not only that, but taking care of your health now can prevent more serious issues in the future.
8. Saying no to things
Source: Unsplash You’re not obligated to say yes to everything — setting boundaries and knowing your limits is healthy. It’s better to politely decline than to overcommit and burn out. People who care about you will understand. Saying no also means you can say yes to the things that truly matter to you.
9. Needing reassurance sometimes
We all have moments of doubt or insecurity. Asking for reassurance doesn’t make you needy, it makes you human. It’s okay to want a bit of validation from close friends or loved ones when you’re feeling unsure. In fact, asking for reassurance can actually strengthen your relationships by encouraging open communication.
10. Having financial struggles
Money troubles are incredibly common and nothing to be ashamed of. If you need to decline expensive outings or ask for help, that’s okay. Real friends will understand and might even help you find solutions. Being open about financial problems can lead to valuable advice and support you might not have otherwise received.
11. Not having all the answers
It’s okay not to know everything. Admitting when you’re unsure or need to learn more shows maturity, not weakness. Don’t be afraid to ask questions or ask for advice. It’s how we grow and learn. Plus, showing vulnerability in this way can encourage other people to do the same, creating a more open and supportive environment.
12. Grieving
Source: Unsplash Loss is a part of life, and grief is a natural response. Don’t feel like you have to hide your pain or “get over it” quickly when you experience a loss. Everyone processes grief differently, and it’s okay to take the time you need. True friends will support you through the process. Remember, grief is a testament to the love you had, and it’s a deeply human experience that connects us all.
13. Having mental health struggles
Source: Unsplash Mental health is just as important as physical health. If you’re dealing with anxiety, depression, or any other mental health issue, it doesn’t make you a burden. Getting help and talking about it is brave and important. By being open about mental health, you might also encourage other people to find the help they need.
14. Changing your mind
Source: Unsplash It’s okay to change your opinions or decisions as you grow and learn. You’re not being fickle or unreliable; you’re evolving. Don’t be afraid to admit when you’ve had a change of heart. Being open to changing your mind shows flexibility and a willingness to learn, which are valuable traits in both personal and professional life.
15. Not being available 24/7
Source: Unsplash You’re allowed to have time when you’re not reachable. Whether you’re sleeping, working, or just need some quiet time, it’s okay to not always be available. Setting these boundaries is healthy, not selfish. Having periods of unavailability can actually make you more present and engaged when you’re socialising.
16. Being yourself
Source: Unsplash Your quirks, interests, and unique personality traits are what make you, you. Don’t apologise for being yourself. The right people will appreciate you just as you are, without you feeling like you need to change or hide parts of yourself. Embracing your authentic self can inspire others to do the same, creating more genuine and fulfilling relationships.
