Doctors know patients aren’t always upfront about everything, and that’s understandable.
However, there are a few things they genuinely wish you’d share openly because it helps them help you better. They can’t treat you for things they don’t know about, or consider related symptoms if you’re not open about having them. Here are some things you need to be honest and upfront about, no matter how awkward or embarrassing it might be.
1. How much you’re actually drinking
Many people downplay how much alcohol they consume, but doctors need to know the reality to keep an eye on your health. Knowing your real drinking habits isn’t about judgment; it’s about getting a full picture of what’s happening with your body. When you’re honest, your GP can give you advice that actually fits your life. Even if it’s just social drinks here and there, it matters. A little honesty goes a long way in making sure you’re taken care of.
2. What’s stressing you out
Stress can affect everything from your sleep to your blood pressure, and it’s common. Your GP can’t help you manage stress if they don’t know what’s going on. Being open about what’s bothering you—whether it’s work, family, or finances—gives them a chance to support you with advice or resources. It doesn’t need to be a big confession; just letting them know gives them a sense of what you’re dealing with. It could make a difference to your health and your peace of mind.
3. Any supplements you’re taking
Lots of people don’t think to mention their vitamins or supplements, but they can interact with medications. Even natural products can have effects doctors need to consider. Letting your GP know the full list means they’re not guessing and can catch any potential issues early. It’s all part of the big health picture. Being upfront here can save you a lot of trouble down the road.
4. How active you actually are
It’s tempting to say you’re more active than you really are, but your GP isn’t there to judge (even if it sometimes feels like they do). They just need to know the real story so they can give you advice that actually fits your lifestyle. Whether you’re active daily or just squeeze in a walk now and then, being honest helps. The goal is to make realistic recommendations that you’re more likely to follow. It’s all about keeping things sustainable for you.
5. Your mental health ups and downs
Struggling with mood swings or feeling low is something many people go through, but it’s not always easy to bring up. Doctors understand that mental health impacts your physical well-being too, and they’re there to listen. Mentioning any changes, even small ones, lets them know how they can help you get back on track. Sometimes, they can point you towards simple tools or resources that make a real difference. It’s a chance to address it before it builds up.
6. Your family health history
Family history might seem like old news, but it’s crucial for GPs when looking at your long-term health. Knowing about conditions that run in the family helps them make more informed decisions about screenings and preventive care. If heart issues or diabetes are common in your family, that’s something they’ll want to consider for you, too. It’s one way of looking ahead and being proactive. Sharing this can shape the care you receive in the best way possible.
7. Changes in sleep patterns
Sleep affects so much more than just feeling rested—it’s tied to heart health, immune function, and mood. If you’re struggling to get quality sleep or experiencing changes, your GP wants to know. Sleep problems can point to other health issues, so mentioning it could be more helpful than you’d think. They might have suggestions that improve your sleep without a lot of hassle. Sleep is a big deal, and doctors are there to help you get the best rest possible.
8. Your eating habits, good and bad
Diet is a big part of health, but people often leave out the details, especially the occasional indulgences. GPs aren’t there to shame you; they just need a clear picture to give the best advice. Sharing your eating habits honestly means they can give tips that fit into your routine. Whether it’s a daily treat or skipping breakfast, every bit counts. It’s all about making small tweaks that actually work for you.
9. How you’re really feeling about medication
If you’ve been prescribed medication, and you’re not taking it as directed, you’re not alone—it happens more often than you think. But skipping doses or stopping early without telling your GP can make things worse. If something isn’t working for you, they’d rather know so they can find a better option. Honest feedback helps them make adjustments that work for you, not against you. There’s always room for discussion here.
10. Any new symptoms you’ve noticed
It’s easy to brush off new symptoms, but even minor changes can tell your GP something important. Ignoring or downplaying things like fatigue, aches, or digestive issues might mean missing early signs of a bigger issue. Doctors would rather know now than have you wait until it’s harder to treat. Small symptoms sometimes add up to a bigger picture. It’s about catching things early and staying ahead of any problems.
11. Past health treatments you’ve tried
Whether it’s something like acupuncture or a special diet, your GP needs the full picture to guide you better. Past treatments you’ve tried, even if they didn’t work, can give clues about what might be effective now. Being open about what you’ve done before lets them focus on options that are genuinely new to you. They’re not there to judge your choices, just to help you find the right path forward. Every bit of info counts.
12. How much caffeine you’re actually having
Caffeine is easy to overlook, but it impacts sleep, anxiety, and even heart health. Doctors need to know if you’re having multiple coffees, teas, or energy drinks daily. It’s not about stopping caffeine completely—they just need to know the real amount to give balanced advice. They can suggest ways to keep it manageable if it’s affecting your health. Knowing this helps them give you tips that are actually useful.
13. Your true level of pain
Sometimes, people downplay their pain, but understanding how much pain you’re in helps your GP treat you better. Pain levels guide decisions about tests, medications, and treatment plans. If it’s affecting your daily life, they need to know that, not just the “I’m fine” version. Doctors want to find ways to make you more comfortable, but they need the truth to make it happen. Being honest means better relief.
14. How often you skip check-ups
Missing a check-up here and there is common, but if it’s become a habit, your GP would want to know. Routine visits help catch things early, so when you skip them, you’re missing out on preventive care. Doctors understand life gets busy, and they’re there to work around your schedule too. Being upfront lets them help you keep things on track. It’s about making health maintenance fit your life, not the other way around.
15. If you’ve had recent injuries
Injuries don’t always seem like a big deal, but they can affect your body more than you realise. Even minor accidents can lead to issues if they’re left unaddressed. Letting your GP know gives them a fuller picture of your physical health and helps them spot potential complications. They can suggest ways to keep everything healing smoothly. It’s about keeping your body in the best shape possible.
